Fretting about your exercise routine as haze conditions continue to deteriorate in Singapore?<\/p>\n
With Sport Singapore (SportSG) announcing the closure of outdoor and non-air conditioned ActiveSG facilities<\/a> on Friday (Oct 16), some of you may have to make adjustments to your usual workouts.<\/p>\n The closures are part of precautionary measures to safeguard the well-being of facility users amid the worsening haze \u2014 as hourly PM2.5 readings across Singapore remain in the high-band as of 1pm on Friday<\/a>.<\/p>\n Indoor and air-conditioned facilities at ActiveSG sport centres will remain open.\u00a0<\/p>\n For those looking to stay active at home, ActiveSG has shared a series of indoor workout routines that can be done without stepping out into the haze.\u00a0<\/p>\n Some of the suggested activities include yoga, pilates and simple home workouts that require little or no equipment.\u00a0<\/p>\n Chair squats and wall push-ups, for example, can be done at home without needing much space.\u00a0<\/p>\n Other forms of exercise include turning up the music for a short dance session, or simply taking two to three minutes every hour to get up and move around.\u00a0<\/p>\n Apart from exercising, the platform also encouraged incorporating mindfulness and relaxation into daily routines, such as setting aside five minutes to meditate or listening to calming music.\u00a0<\/p>\n “Wellness isn’t always about breaking a sweat. Use your time indoors to unwind with meditation, mindfulness, gentle relaxation exercises or simply taking a break from your screens,” it wrote.\u00a0<\/p>\n More information on the indoor workout routines can be found on ActiveSG’s website<\/a>.\u00a0<\/p>\n Those hoping to clock their steps without going outdoors can also take walks at indoor spaces such as shopping malls.\u00a0<\/p>\n In an Instagram post on Monday, fitness content creator Ange P. shared that she visits some of the larger malls in Singapore for her walks during hazy conditions, including VivoCity and Marina Bay Sands.<\/p>\n https:\/\/www.instagram.com\/p\/DeZFOInEyal\/<\/a><\/p>\n She also embarks on long walks through the malls and connecting underground links at City Hall and Orchard Road.<\/p>\n That said, ActiveSG reminds the public to prioritise their health over exercise during bad haze episodes by checking the latest air quality readings and health advisories before exercising.\u00a0<\/p>\n “Reduce or avoid strenuous physical activity when air quality is poor, particularly if you are more vulnerable to the effects of haze,” it wrote.\u00a0<\/p>\n Vulnerable groups including children, pregnant women, older adults and individuals with chronic heart or lung conditions should also take additional precautions, advised ActiveSG.<\/p>\n This is echoed by the National Environment Agency, which additionally advised healthy persons to avoid all strenuous outdoor activities for the next hour when the one-hour PM2.5 reading is in the high band. \u00a0<\/p>\n Finally, ActiveSG also urged the public to keep windows and doors closed when outdoor quality is poor, consider using a suitable air purifier and stop exercise altogether if experiencing breathing difficulties, chest discomfort, dizziness or other concerning symptoms. Seeking medical attention when necessary is also crucial.\u00a0<\/p>\n A detailed haze advisory, including information on outdoor activities and mask usage<\/a> can be found on the Ministry of Health’s website.\u00a0<\/p>\n [[nid:747781]]<\/p>\n carol.ong@asiaone.com<\/p>\n<\/div>\n![](\"https:\/\/www.asiaone.com\/sites\/default\/files\/inline-images\/161026_activesg%20outdoor%20closures%20notice_asiaone.jpg\")
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