{"id":92718,"date":"2026-10-14T01:04:02","date_gmt":"2026-10-13T17:04:02","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=92718"},"modified":"2026-10-14T01:04:02","modified_gmt":"2026-10-13T17:04:02","slug":"a-healthier-life-can-begin-with-one-step","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=92718","title":{"rendered":"A healthier life can begin with one step"},"content":{"rendered":"


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Through a range of engaging activities, participants were encouraged to reflect on their physical, mental and financial wellbeing and embrace healthier habits in their daily lives, in keeping with AIA\u2019s purpose of helping people live \u201cHealthier, Longer, Better Lives\u201d.<\/p>\n

Physical wellbeing was brought to life through a variety of interactive experiences. Visitors could take on a range of fitness challenges at the AIA Sports Ground, try an InBody assessment or join wellness experiences at the AIA Vitality Experience Zone.<\/p>\n

The Celebrity Talk Series explored other actions that can become part of daily life, including self-discipline, emotional awareness, family communication, finding purpose in later years and preparing for decisions that may still be years away.<\/p>\n

For some, the first step can be as straightforward as looking after themselves. Hong Kong actress and host Cheng Yu-ling, better known as \u201cDo Do\u201d, spoke about work-life balance, exercise and staying healthy to continue doing the work she enjoys.<\/p>\n

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Cheng Yu-ling (left), better known as \u201cDo Do\u201d, and singer Mike Tsang Pei-tak (right) discuss self-care, family and the everyday actions that can help protect the people and things that matter most in life.<\/figcaption><\/figure>\n<\/div>\n

Singer Mike Tsang Pei-tak, who joined Cheng for the same discussion, said looking after family had increasingly meant making time. Work and travel can keep him away from his mother, so meals, outings and face-to-face contact have become particularly valuable as ways of showing his love and care.<\/p><\/div>\n

Cheng, meanwhile, spoke about learning to distinguish useful criticism from the constant flow of comments online, without allowing every reaction to affect her state of mind or performance.<\/p>\n

Tsang admitted that negative comments used to weigh heavily on him, sometimes lingering in his mind for days. Now, instead of dwelling on criticism, he asks himself whether he has truly done his best. \u201cIf I\u2019ve done everything within my ability, at least I can have a clear conscience,\u201d he said.<\/p>\n

Beyond self-care, the event also featured a panel discussion on family wellbeing. Model and mother of three, Elva Ni Chengxi, joined Professor Paul Yip Siu-fai, Chair Professor of Population Health at the University of Hong Kong, to discuss youth mental wellbeing and parenting.<\/p>\n

Ni recalled losing her temper with her children and being startled by how angry and loud she had become. Afterwards, she began paying closer attention to her own emotional state, particularly when tiredness or pressure made her more impatient. \u201cI was shocked by myself. After that, I became much more aware of my own emotions,\u201d she said.<\/p>\n

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Model Elva Ni Chengxi (centre) and Professor Paul Yip Siu-fai (right) discuss youth mental wellbeing, parenting and how small changes in communication can support family relationships.<\/figcaption><\/figure>\n<\/div>\n

She also noted how differently children grow up today. Social media, friends and the internet expose children to far more information than previous generations ever were. Parenting therefore requires parents to keep learning and adjust how they communicate as their children grow.<\/p><\/div>\n

Yip used the aircraft oxygen-mask analogy to explain why parents should manage their own emotions before responding to a child. \u201cYou have to take care of yourself and manage your own emotions first. Only then are you able to deal with the situation effectively,\u201d he said.<\/p>\n

He also encouraged parents to give young people a say in decisions affecting them. When they feel they have participated in making a decision, they are more likely to take responsibility for it.<\/p>\n

Maintaining healthy habits over time also raises a larger question about what people want those extra years of life to contain.<\/p>\n

During the Celebrity Talk led by Professor Liu Qing, Zijiang Distinguished Professor at East China Normal University, he asked the audience what they would do if medical advances gave them another 20 or 30 years. In his view, living longer does not automatically mean living better, nor can wellbeing be defined simply by a series of pleasurable experiences.<\/p>\n

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Professor Liu Qing considers longevity, purpose and how sustained habits and continued participation can contribute to living well over a longer life.<\/figcaption><\/figure>\n<\/div>\n

He used exercise to illustrate the distinction. Running can improve fitness, but the process has value in itself. Getting up, keeping going and taking responsibility for one\u2019s own health can become part of how a person understands who they are.<\/p><\/div>\n

That becomes particularly relevant with age. Liu argued that older people still need opportunities to decide, connect with others and contribute. He spoke about his mother, who had worked in music and continued helping a community choir in her 90s. The experience allowed her to remain engaged and feel that what she knew could still be useful to others.<\/p>\n

In the Celebrity Talk on life planning, veteran journalist Leila Chan Hiu-lui, singer Raymond Tam Fai-chi and solicitor Ryanne Lai Hiu-yeung explored how people can prepare for illness, incapacity and the end of life.<\/p>\n

They discussed a range of advance planning arrangements, including wills, Enduring Powers of Attorney and Advance Medical Directives, highlighting how documenting one\u2019s wishes in advance can provide greater clarity and reduce uncertainty for loved ones when important decisions arise.<\/p>\n

The conversation also touched on funeral planning and preserving one\u2019s life story, prompting reflection on the memories, values and messages people may wish to leave behind, and how their experiences can be passed on to future generations.<\/p>\n

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Leila Chan Hiu-lui (first from left), Raymond Tam Fai-chi (second from left) and Ryanne Lai Hiu-yeung (second from right) discuss how starting conversations early can make later-life planning clearer for families.<\/figcaption><\/figure>\n<\/div>\n

Through its talks, experiences and inspiring personal stories, AIA Healthy Living Week served as a reminder that healthy living is not defined by a single moment, but by the choices we make every day. Some steps start with action, others with reflection. What matters most is taking that first step and continuing the journey towards a healthier, longer and more fulfilling life.<\/p><\/div>\n<\/div>\n


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