\n<\/p>\n
In one session observed by CNA, participants explored the idea of personal strengths through discussions, reflections and games, including an exercise involving lego blocks.<\/p>\n
Well-Being Circles facilitator Darren Soon said in daily life, including within families, people often hear the question: \u201cWhat\u2019s wrong with you?\u201d<\/p>\n
\u201cBut (here), the question that we ask each other is, \u2018What’s strong in you? What’s good in you?\u2019 We are all unique, and all of us are created to have a place in this world, and we are worth it,\u201d he said.<\/p>\n
For participant Rachel Loh, the sessions came at a time of significant change in her life \u2013 she recently got married and started a new job.\u00a0<\/p>\n
\u201cThese two major transitions do take a toll on my life. And sometimes, I get very overwhelmed,\u201d she said.\u00a0<\/p>\n
Ms Loh pointed out one concept in the programme that stood out for her \u2013 reframing negative beliefs into positive ones.<\/p>\n
She said this mindset helps people stay grounded and present instead of dwelling and spiralling from negative emotions.<\/p>\n<\/div>\n
\n
LEARNING THROUGH SHARING In one session observed by CNA, participants explored the idea of personal strengths through discussions, reflections and games, including an exercise involving…<\/p>\n","protected":false},"author":1,"featured_media":90701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/dam.mediacorp.sg\/image\/upload\/s--gI6JQIh8--\/c_fill,g_auto,h_676,w_1200\/fl_relative,g_south_east,l_mediacorp:cna:watermark:2021-08:cna,w_0.1\/f_auto,q_auto\/v1\/mediacorp\/cna\/image\/2026\/10\/06\/wellbeing_hero_image_0.png?itok=1XeJIcCP","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[29341,22091,9563,2449,10591,59],"class_list":["post-90700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buzz-news-sg-global","tag-circles","tag-conclude","tag-happiness","tag-initiatives","tag-wellbeing","tag-years","wpcat-2-id"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/90700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90700"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/90700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/90701"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}