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Avoid social media channels that make you feel anxious.<\/span><\/p>\n \u201cSome motherhood posts create the\u00a0<\/span>illusion<\/span> that everyone else is having the \u2018perfect pregnancy\u2019, decorating their nursery, or balancing work, fitness and everything else perfectly. Naturally, this leads to comparison even though we know these posts are curated,\u201d said Poh.<\/span><\/p>\n \u201cFollow accounts that educate, normalise real experiences, discuss real struggles, and leave you feeling supported, not inadequate,\u201d she added.<\/span><\/p>\n \u201cThere is an extraordinary amount of information about what mothers should be doing \u2013 the ideal food, parenting style, school and so on,\u201d said Dr Chua.<\/span><\/p>\n While the advice may be quite reasonable on its own, it can become impossible to follow, taken as a whole. \u201cSometimes, improving a mother\u2019s well-being involves giving her permission to take three things off her to-do list,\u201d suggested Dr Chua.<\/span><\/p>\n \u201cOne of the strongest predictors of\u00a0<\/span>maternal mental health<\/span> is perceived social support,\u201d said Poh. So set aside time for intentional conversations with your partner, discussing expectations, division of responsibilities, and how each of you prefers to receive support when stressed, she suggested.<\/span><\/p>\n For partners and family members trying to help, rather than vaguely saying, \u201cLet me know if you need anything\u201d, make the offer more specific, Poh added. Offer to cook dinner or accompany her for an appointment.<\/span><\/p>\n Validate her emotions instead of trying to immediately reassure her. Sometimes, statements that begin with \u201cAt least\u201d or \u201cDon\u2019t worry\u201d can come across as minimising, Poh explained.<\/span><\/p>\n Avoid social media channels that make you feel anxious. \u201cSome motherhood posts create the\u00a0illusion that everyone else is having the \u2018perfect pregnancy\u2019, decorating their nursery,…<\/p>\n","protected":false},"author":1,"featured_media":87719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/dam.mediacorp.sg\/image\/upload\/s--h2mOn5-0--\/c_crop,h_1125,w_2000,x_0,y_25\/c_fill,g_auto,h_676,w_1200\/f_auto,q_auto\/v1\/mediacorp\/cna\/image\/2026\/09\/08\/good-mental-health-pregnancy.jpg?itok=OKTTwGFZ","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[1564,1714,5275,2956,2309,12337,1453],"class_list":["post-87718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buzz-news-sg-global","tag-baby","tag-health","tag-linked","tag-mental","tag-mothers","tag-pregnancy","tag-stress","wpcat-2-id"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/87718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87718"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/87718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/87719"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}5. DO NOT ENDLESSLY OPTIMISE<\/span><\/h2>\n
6. BUILD THE VILLAGE YOU NEED<\/span><\/h2>\n
7. DRAW BOUNDARIES WITH FAMILY<\/span><\/h2>\n<\/div>\n
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