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While you are familiar with the timings for breakfast, lunch and dinner \u2013 and may even feel hungry around those periods \u2013 mealtimes are not a \u201cbiological requirement\u201d, said Wong. \u201cMeal frequency and timing have varied across cultures and periods of history.\u201d<\/p>\n
Early hunter-gatherer humans certainly did not follow a fixed, three-meal pattern, said Reutens. \u201cThey ate whenever they found food.\u201d\u00a0<\/p>\n
Even throughout pre-industrial history worldwide, the evening meal was often eaten before sunset<\/a> for a practical reason: people needed daylight to prepare the last meal of the day. Burning candles, oil lamps or torches was an expense most ordinary folk couldn\u2019t afford.<\/p>\n It was probably similar in Southeast Asia, where people in traditional agricultural societies ate their evening meal while there was still light. They were likely to snack or graze on morsels of food throughout the day whenever they felt hungry, rather than adhering to three rigid mealtimes.\u00a0<\/p>\n It all changed during the Industrial Revolution in the 1800s. Factory workers in Europe and the US probably ate dinner as late as we do now as machines were kept working to optimise production, and workers didn\u2019t leave until past 8pm. Those 12-to-16-hour shifts they had cemented the modern schedule for mealtimes that we still follow today.\u00a0<\/p>\n \u201cThe mealtimes we think of as \u2018normal\u2019, breakfast when the sun rises, lunch at midday, perhaps a snack mid-afternoon and dinner when the sun sets, are largely a product of work, culture, technology rather than the fixed human biological clock,\u201d said Reutens.<\/p>\n Singaporeans generally eat dinner at around 6pm to 8pm, said the dietitians that CNA Lifestyle spoke to. \u201cA few key factors tend to shape the mealtimes of Singaporeans,\u201d said Sow. \u201cLong work hours and working overtime are probably the biggest as they routinely push meals later than planned.\u201d<\/p>\n<\/div>\n While you are familiar with the timings for breakfast, lunch and dinner \u2013 and may even feel hungry around those periods \u2013 mealtimes are not…<\/p>\n","protected":false},"author":1,"featured_media":85325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2611],"tags":[],"class_list":["post-85324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buzz-headlines","wpcat-2611-id"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/85324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85324"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/85324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/85325"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}WHAT ABOUT IN SINGAPORE?\u00a0<\/h2>\n
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