{"id":78819,"date":"2026-08-23T12:43:00","date_gmt":"2026-08-23T04:43:00","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=78819"},"modified":"2026-08-23T12:43:00","modified_gmt":"2026-08-23T04:43:00","slug":"7-eleven-singapore-launches-self-care-spots-at-dining-spaces-islandwide","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=78819","title":{"rendered":"7-Eleven Singapore launches self-care spots at dining spaces islandwide"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>7-Eleven Singapore launched its new Take Five Spot initiative on Sunday (Aug 23), transforming dine-in spaces at more than 60 stores islandwide into self-care spots for customers.<\/p>\n<p>At these spots, customers can do self-guided breathing exercises, as well as explore mental well-being resources from the mental health portal MindSG.<\/p>\n<p>The spaces feature step-by-step guides for two simple breathing exercises: Five Finger Breathing, where customers trace each finger while breathing in and out; and Box Breathing, a steady four-count rhythm of \u201cbreathe in, hold, breathe out, hold\u201d to relax and keep calm.<\/p>\n<p>These exercises were chosen for their simplicity and approachability, allowing anyone, regardless of age, to complete them within minutes.<\/p>\n<p>According to 7-Eleven Singapore, the Take Five Spot initiative was inspired by the idea of making the time customers spend in its stores more meaningful as well as making self-care moments more accessible in everyday life.<\/p>\n<\/div>\n<p><br \/>\n<center><br \/>\n<br \/><a href=\"https:\/\/www.channelnewsasia.com\/wellness\/7-eleven-singapore-take-five-spot-6332681\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><br \/>\n<center\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7-Eleven Singapore launched its new Take Five Spot initiative on Sunday (Aug 23), transforming dine-in spaces at more than 60 stores islandwide into self-care spots&#8230;<\/p>\n","protected":false},"author":1,"featured_media":78820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/dam.mediacorp.sg\/image\/upload\/s--_va9a4F9--\/c_crop,h_1125,w_2000,x_0,y_105\/c_fill,g_auto,h_676,w_1200\/f_auto,q_auto\/v1\/mediacorp\/cna\/image\/2026\/08\/21\/breathing_techniques.jpg?itok=phUGLAAZ","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[12464,5970,3425,4131,23429,22,18722,150],"class_list":["post-78819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buzz-news-sg-global","tag-7eleven","tag-dining","tag-islandwide","tag-launches","tag-selfcare","tag-singapore","tag-spaces","tag-spots","wpcat-2-id"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/78819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78819"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/78819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/78820"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}