{"id":76094,"date":"2026-08-13T02:23:05","date_gmt":"2026-08-12T18:23:05","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=76094"},"modified":"2026-08-13T02:23:05","modified_gmt":"2026-08-12T18:23:05","slug":"brand-new-day-workout-goes-viral","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=76094","title":{"rendered":"Brand New Day Workout Goes Viral"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"\">\n<p data-cy=\"paragraph\" class=\"paragraph jsx-2269604527\">Tom Holland\u2019s brutal workout to get in shape for Spider-Man: Brand New Day is taking social media by storm as fans share their own experiences trying it for themselves.<\/p>\n<p data-cy=\"paragraph\" class=\"paragraph jsx-2269604527\">Tom Holland boasts a famously athletic background, having trained in ballet, tap dance, and acrobatics \u2014 all disciplines that helped him land the role of New York\u2019s resident web-slinging superhero. <\/p>\n<p data-cy=\"paragraph\" class=\"paragraph jsx-2269604527\">But it takes more than gymnastics experience to pull off Spidey\u2019s high-flying flips and hilarious quips. Speaking with <u>Men\u2019s Health<\/u> in 2025, Holland revealed the way he keeps himself fit and strong enough to convincingly pull off the beloved Marvel hero, and it\u2019s no cakewalk.<\/p>\n<p><output class=\"box-wrapper jsx-2673806401\" data-cy=\"article-slideshow\"><button type=\"button\" style=\"display:none\" class=\"jsx-2228525885\"\/><span data-cy=\"slideshow-view-trigger\"><\/p>\n<div data-cy=\"slideshow-preview\" class=\"jsx-1711207865 slideshow-preview\">\n<h3 class=\"title5 jsx-62124236 jsx-1085005187\" data-cy=\"slideshow-preview-title\">Spider-Man: Brand New Day Images<\/h3>\n<div data-cy=\"slideshow-images-container\" class=\"jsx-1711207865 images-container\"><button type=\"button\" data-cy=\"hero-image\" aria-label=\"Open Slideshow\" class=\"jsx-1711207865 hero-image\"><img alt=\"\" aria-hidden=\"true\" decoding=\"async\" role=\"presentation\" class=\"progressive-image jsx-2896921488 image aspect-ratio aspect-ratio-16-9 jsx-2605834259 jsx-2338608387 hover-opacity\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-cy=\"progressive-image\"\/><span class=\"button-text jsx-729543028 button button--primary jsx-3027214138 jsx-4266531355 row-pagination-button next contained centered round large\" data-cy=\"paginate next\" title=\"Open Slideshow\"><span class=\"ign-icon right-chevron jsx-2750866048 jsx-2919720488\" role=\"presentation\" aria-hidden=\"true\" data-cy=\"right-chevron\" style=\"mask:url(https:\/\/kraken.ignimgs.com\/_next\/static\/media\/RightChevron.272be43c.svg?cors=1) no-repeat center center \/ contain;background:currentColor\"\/><\/span><\/button><\/div>\n<\/div>\n<p><\/span><\/output><\/p>\n<p data-cy=\"paragraph\" class=\"paragraph jsx-2269604527\">\u201cI do a CrossFit workout called Cindy,\u201d he told the outlet. \u201cIt&#8217;s five pull-ups, 10 push-ups, 15 squats, as many times as you can in 20 minutes. I think my record is 27 rounds. \u2026It&#8217;s great. You don&#8217;t have to think about anything, you just count your rounds.\u201d<\/p>\n<p data-cy=\"paragraph\" class=\"paragraph jsx-2269604527\">This intense bodyweight HIIT regimen is nothing to sneeze at, with Men\u2019s Health noting that his high score suggests he\u2019s way ahead of the curve, even where experienced Crossfitters are concerned. Combined with his boxing workouts and other fitness routines, it\u2019s no surprise that he\u2019s considered one of the best actors to ever put on the mask.<\/p>\n<p data-cy=\"paragraph\" class=\"paragraph jsx-2269604527\">While this interview took place last year, it\u2019s making the rounds once again following the massive success of Spider-Man: Brand New Day, prompting fans and fitness fanatics alike to try it for themselves.<\/p>\n<p><output class=\"box-wrapper jsx-2673806401\" data-cy=\"article-video\"\/><\/p>\n<p data-cy=\"paragraph\" class=\"paragraph jsx-2269604527\">One of the most notable names to try their hand at the Cindy workout is fitness influencer <u>Skye Mackintosh<\/u>, best known for his 20-minute at-home workout videos on TikTok and Instagram. As the \u2018Daily Reps Guy\u2019 of the internet, this type of routine seemed right up his alley\u2026 but even he struggled to keep up with Holland\u2019s score.<\/p>\n<p data-cy=\"paragraph\" class=\"paragraph jsx-2269604527\">After 20 minutes, he managed to get 24 sets done \u2014 not too shabby, and only three sets behind Holland\u2019s viral score.<\/p>\n<p data-cy=\"paragraph\" class=\"paragraph jsx-2269604527\">\u201cTom Holland, you\u2019re a beast,\u201d an out-of-breath Mackintosh said after completing the workout. \u201cI just got gassed. Before today, I had only ever done every minute on the minute, so I had done 20, meaning today was my first time going all-out, and it felt like it. \u2026That was hard, but so much fun.\u201d<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/p\/Db3Pn2wIMlQ\/embed\" height=\"710\" width=\"612\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p data-cy=\"paragraph\" class=\"paragraph jsx-2269604527\">Commenters across social media have begun sharing their own experiences after trying the Cindy workout, with one <u>writing<\/u> on X, \u201cI actually tried this yesterday, got nine rounds in before giving up. A lot harder than it sounds.\u201d<\/p>\n<p data-cy=\"paragraph\" class=\"paragraph jsx-2269604527\">\u201cI actually tried this, I got through the first round and died. Heaven is nice. God\u2019s a pretty cool dude,\u201d another <u>joked<\/u>.<\/p>\n<p data-cy=\"paragraph\" class=\"paragraph jsx-2269604527\">Holland has been on a tear at the box office this summer, with both Spider-Man: Brand New Day and Christopher Nolan\u2019s The Odyssey breaking records during their respective opening weekends. In fact, both he and wife Zendaya are the darlings of the cinema this year, with Zendaya set to appear in Dune Part 3 this December.<\/p>\n<p data-cy=\"paragraph\" class=\"paragraph jsx-2269604527\"><em>Virginia (she\/her) is IGN\u2019s News Editor. With ten years of experience reporting on games and entertainment, she\u2019s got a storied background in the fighting game community, influencer news, and viral online trends. Find her on Twitter at <\/em><em>@TheeMissGlaze<\/em><em>.<\/em><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<center><br \/>\n<br \/><a href=\"https:\/\/www.ign.com\/articles\/tom-hollands-brutal-spider-man-brand-new-day-workout-goes-viral-as-fans-try-it-for-themselves\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><br \/>\n<center\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tom Holland\u2019s brutal workout to get in shape for Spider-Man: Brand New Day is taking social media by storm as fans share their own experiences&#8230;<\/p>\n","protected":false},"author":1,"featured_media":76095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[32],"tags":[355,269,810,21511],"class_list":["post-76094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tech-gadgets-reviews","tag-brand","tag-day","tag-viral","tag-workout","wpcat-32-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/76094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76094"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/76094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/76095"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}