{"id":75921,"date":"2026-08-12T12:23:42","date_gmt":"2026-08-12T04:23:42","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=75921"},"modified":"2026-08-12T12:23:42","modified_gmt":"2026-08-12T04:23:42","slug":"how-a-66-year-old-singaporean-lost-10kg-in-10-months-his-inspiring-fitness-journey","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=75921","title":{"rendered":"How a 66-year-old Singaporean lost 10kg in 10 months \u2013 his inspiring fitness journey"},"content":{"rendered":"<p><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/cdn.i-scmp.com\/sites\/default\/files\/styles\/1280x720\/public\/d8\/images\/canvas\/2026\/08\/11\/ee6b0423-d069-4ab7-85c0-0beace87a71a_2a4b69a6.jpg?itok=WofKj_au&amp;v=1786422075\" \/><br \/>In April 2025, Singapore resident Attan bin Talib stood at a crossroads. At 65, the oil and gas refinery technician carried not just the weight of decades of shift work, but also the burden of 90kg (198lbs) on his frame.<br \/>\nThe number on the scale had crept upwards slowly over the years, yet it was not the digits that finally jolted him awake, but his body\u2019s warning signs that something had to change.<br \/>\nClimbing the ladders at the Aster Chemicals and Energy refinery left him breathless. Kneeling in&#8230;<br \/>\n<br \/><br \/>\n<center><br \/>\n<br \/><a href=\"https:\/\/www.scmp.com\/lifestyle\/health-wellness\/article\/3363520\/how-66-year-old-lost-10kg-10-months-his-inspiring-fitness-journey?utm_source=rss_feed\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><br \/>\n<center\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In April 2025, Singapore resident Attan bin Talib stood at a crossroads. At 65, the oil and gas refinery technician carried not just the weight&#8230;<\/p>\n","protected":false},"author":1,"featured_media":75922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[281,1371,2319,8748,4303,4883,1960,1293],"class_list":["post-75921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-10kg","tag-66yearold","tag-fitness","tag-inspiring","tag-journey","tag-lost","tag-months","tag-singaporean","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/75921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75921"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/75921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/75922"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}