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While the term is empowering on the surface, Dr Games said, psychologically, it can become one of the most demanding identities a woman is expected to embody.<\/span><\/p>\n Rather than simply celebrating competence, it often implies a woman should be able to excel in every role\u00a0<\/strong>simultaneously \u2013 successful at work, an attentive mother, a supportive partner, physically healthy, emotionally available and able to manage it all without appearing overwhelmed, Dr Games added.<\/span><\/p>\n Perhaps the greatest danger of the superwoman ideal is that it normalises self-sacrifice, said Dr Games. Women may become so focused on meeting everyone else\u2019s needs that they lose touch with their own.<\/span><\/p>\n In a world filled with superlative language, is it possible to counter the feeling that you\u2019re not enough?<\/span><\/p>\n Loh suggested becoming conscious of comparison habits. Consider\u00a0unfollowing accounts that consistently trigger inadequacy and instead, seek out communities that show ordinary days, mistakes and limits, not just the success stories.<\/span><\/p>\n \u201cEven small shifts in self-standards, such as moving from \u2018I must excel in every role\u2019 to \u2018I am allowed to be good enough and to have limits\u2019, can narrow the gap between the actual self and the imagined ideal, which is associated with reduced guilt and distress,\u201d said Loh.<\/span><\/p>\n Dr Chow proposed\u00a0<\/span>recognising that many of these messages reflect cultural ideals rather than realistic expectations. Remember that social media and advertising tend to showcase highly-curated highlights rather than everyday reality.<\/span><\/p>\n It can also be helpful to notice when comparisons are occurring and to ask yourself \u2013\u00a0compared with whom and according to whose standards?<\/span><\/p>\n \u201cUltimately, well-being is not about becoming \u2018the best\u2019 or \u2018having it all\u2019, but about living in a way that is consistent with one\u2019s values, limitations and circumstances,\u201d Dr Chow said.<\/span><\/p>\n<\/div>\n While the term is empowering on the surface, Dr Games said, psychologically, it can become one of the most demanding identities a woman is expected…<\/p>\n","protected":false},"author":1,"featured_media":74336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/dam.mediacorp.sg\/image\/upload\/s--GaUBhUFu--\/c_fill,g_auto,h_676,w_1200\/f_auto,q_auto\/v1\/mediacorp\/cna\/image\/2026\/07\/30\/slay-queen-unrealistic-expectations.jpg?itok=bCKH9LCC","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[3261,201,97,5672,17070,27708,274],"class_list":["post-74335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buzz-news-sg-global","tag-boss","tag-girl","tag-good","tag-harm","tag-labels","tag-supermum","tag-women","wpcat-2-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/74335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74335"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/74335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/74336"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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