{"id":72674,"date":"2026-07-29T22:26:28","date_gmt":"2026-07-29T14:26:28","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=72674"},"modified":"2026-07-29T22:26:28","modified_gmt":"2026-07-29T14:26:28","slug":"how-erling-haaland-gets-great-sleep-and-its-role-in-fighting-chronic-inflammation","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=72674","title":{"rendered":"How Erling Haaland gets great sleep and its role in fighting chronic inflammation"},"content":{"rendered":"<p><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/cdn.i-scmp.com\/sites\/default\/files\/styles\/1280x720\/public\/d8\/images\/canvas\/2026\/07\/28\/e1918956-691a-4b58-bcf2-54ec42e2d9d2_661dcd0e.jpg?itok=2VG6QaU4&amp;v=1785215534\" \/><\/p>\n<div id=\"\">\n<div datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1xdhyk6 ec74h0k0\">Over the last several weeks, <span data-qa=\"Component-Text\" class=\"css-0 ef9u0v00\">Norwegian footballer Erling Haaland<\/span> has captured the interest of World Cup fans around the globe for reasons that go further than his extraordinary performances on the pitch.<\/div>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Beyond his eclectic fashion sense and luxury designer bags, and his goofy off-field personality that has everyone talking, the tall, blond-haired striker for Premier League club Manchester City has also gained widespread attention for his rigorous wellness routine, which revolves around sleep.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">\u201cSleep is the most important thing in the world,\u201d the 26-year-old says, emphasising that it is \u201cnot only a lot [of sleep], but good sleep\u201d.<\/p>\n<div datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1xdhyk6 ec74h0k0\">To hit his target of nine to 10 hours a night, <span data-qa=\"Component-Text\" class=\"css-0 ef9u0v00\">Haaland<\/span> wears <span data-qa=\"Component-Text\" class=\"css-0 ef9u0v00\">blue-light-filtering glasses<\/span> three hours before bedtime to prevent light from suppressing his melatonin levels. This helps him drift off to sleep faster. He has also experimented with <span data-qa=\"Component-Text\" class=\"css-0 ef9u0v00\">mouth-taping to promote nasal breathing<\/span> \u2013 a trend experts caution should be approached carefully if you have underlying respiratory issues.<\/div>\n<div datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1xdhyk6 ec74h0k0\">Haaland is on the right track to ageing healthily. <span data-qa=\"Component-Text\" class=\"css-0 ef9u0v00\">Sleep helps the body recover<\/span> after a long, physically tiring day, but consistent quality rest does more than repair muscles.<\/div>\n<\/div>\n<p><br \/>\n<center><br \/>\n<br \/><a href=\"https:\/\/www.scmp.com\/lifestyle\/health-wellness\/article\/3362072\/how-erling-haaland-gets-great-sleep-and-its-role-fighting-chronic-inflammation?utm_source=rss_feed\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><br \/>\n<center\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the last several weeks, Norwegian footballer Erling Haaland has captured the interest of World Cup fans around the globe for reasons that go further&#8230;<\/p>\n","protected":false},"author":1,"featured_media":72675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[11172,26374,3745,1832,27389,27390,2650,1026],"class_list":["post-72674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-chronic","tag-erling","tag-fighting","tag-great","tag-haaland","tag-inflammation","tag-role","tag-sleep","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/72674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72674"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/72674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/72675"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}