{"id":72484,"date":"2026-07-29T07:41:01","date_gmt":"2026-07-28T23:41:01","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=72484"},"modified":"2026-07-29T07:41:01","modified_gmt":"2026-07-28T23:41:01","slug":"chronic-pain-left-me-housebound-for-two-years-how-i-slowly-reclaimed-my-life","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=72484","title":{"rendered":"Chronic pain left me housebound for two years \u2013 how I slowly reclaimed my life"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p><span lang=\"EN-US\">Finding myself \u201con the couch\u201d and baring my soul to a mental health therapist wasn\u2019t a situation I\u2019d ever imagined to be in, but I remember that first visit in mid-2023 well \u2013 the picture of me sprawled on a chaise longue. Therapy was, admittedly, my last bastion of hope.<\/span><\/p>\n<p><span lang=\"EN-US\">For more than a year before that, I had been living with mysterious chronic pain \u2013 it got so debilitating that I sank into despair (and depression) after countless hospital visits bore no answers.<\/span><\/p>\n<p><span lang=\"EN-US\">From rheumatology to orthopaedics, neurology, gynaecology and pain management, I was referred from one department to another \u2013\u00a0and hospital visits became part of my weekly routine.<\/span><\/p>\n<p><span lang=\"EN-US\">Multiple blood tests, a one-and-a-half-hour magnetic resonance imaging scan for multiple sclerosis and two full-body bone scans later, doctors gave me the \u201cgood news\u201d. Nothing was particularly amiss \u2013\u00a0just the usual wear and tear due to ageing, I was told.<\/span><\/p>\n<p><span lang=\"EN-US\">Each time, the doctor would ask if I wanted a referral to see a psychiatrist instead. The lack of a conclusive diagnosis soon made me wish I\u2019d been slapped with a life-threatening diagnosis \u2013 at least I would have an <\/span><em><span lang=\"EN-US\">answer<\/span><\/em><span lang=\"EN-US\">.<\/span><\/p>\n<h2><span lang=\"EN-US\">IT STARTED WITH AN ACHE<\/span><\/h2>\n<p><span lang=\"EN-US\">The pain started innocuously enough in early 2021, when I felt an ache in my right knee. I was quick to put it down to \u201cageing\u201d (after all, it was not uncommon to hear of the same complaint from friends my age). I was then 49.<\/span><\/p>\n<p><span lang=\"EN-US\">But as the months wore on, the pain took on a life of its own and spread to my left knee, arms, legs and even my ribs. I started to experience stabbing, piercing, tingling sensations, and numbness all over my body \u2013 the symptoms and flare-ups were random and unpredictable.<\/span><\/p>\n<p><span lang=\"EN-US\">It got so excruciating that I stopped going out, stepping out of my bedroom only at mealtimes or to use the bathroom. I could barely get out of bed and lay there writhing in pain and discomfort.<\/span><\/p>\n<\/div>\n<p><br \/>\n<center><br \/>\n<br \/><a href=\"https:\/\/www.channelnewsasia.com\/women\/chronic-fatigue-syndrome-therapy-6265206\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><br \/>\n<center\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finding myself \u201con the couch\u201d and baring my soul to a mental health therapist wasn\u2019t a situation I\u2019d ever imagined to be in, but I&#8230;<\/p>\n","protected":false},"author":1,"featured_media":72485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/dam.mediacorp.sg\/image\/upload\/s--7pPFQRwk--\/c_crop,h_900,w_1600,x_0,y_166\/c_fill,g_auto,h_676,w_1200\/f_auto,q_auto\/v1\/mediacorp\/cna\/image\/2026\/07\/20\/living-with-chronic-pain.jpg?itok=CKGFDbOp","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[11172,27355,518,402,276,27357,27356,59],"class_list":["post-72484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buzz-news-sg-global","tag-chronic","tag-housebound","tag-left","tag-life","tag-pain","tag-reclaimed","tag-slowly","tag-years","wpcat-2-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/72484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72484"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/72484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/72485"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}