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Furthermore, sarcopenia\u2019s progress is insidious. \u201cThe decline in muscle strength and function is often subtle, even to the person experiencing it,\u201d said Dr Chen.\u00a0<\/span><\/p>\n \u201cFor family members, the signs to look out for include needing to use both hands to push up from a chair, avoiding stairs or longer walks, walking significantly more slowly, becoming less confident with balance, or giving up hobbies because they feel they ‘don’t have the energy’ anymore.\u201d<\/span><\/p>\n You\u2019re not alone if you\u2019re facing resistance from your parents to exercise. Here\u2019s a look at how you can counter the common excuses with facts from the experts:<\/span><\/p>\n “I’M TOO OLD TO EXERCISE”<\/strong><\/span><\/p>\n The good news, said Dr Chen, is that it is never too late to start strength training. \u201cWith consistency and the right programme, older adults can improve their strength, confidence and balance, reduce their risk of falls, and most importantly, maintain their independence for longer.\u201d<\/span><\/p>\n Lee described a patient who initially had to rely on taxis to attend her exercise programme. \u201cAfter a few sessions, she excitedly told me she is now confident enough to use public transportation on her own. That is what functional strength training is about \u2013 helping seniors regain confidence and independence in daily life.\u201d<\/span><\/p>\n “MY (INSERT BODY PART) HURTS”<\/strong><\/p>\n Pain does not always mean you should stop exercising, said Dr Chen. \u201cAppropriately prescribed exercise is one of the most effective treatments for conditions like knee osteoarthritis.\u201d<\/span><\/p>\nHOW CAN YOU ADDRESS YOUR PARENTS\u2019 PUSHBACKS?<\/span><\/h2>\n