{"id":68335,"date":"2026-07-13T14:38:06","date_gmt":"2026-07-13T06:38:06","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=68335"},"modified":"2026-07-13T14:38:06","modified_gmt":"2026-07-13T06:38:06","slug":"low-inflammation-diet-can-cut-dementia-risk-by-almost-30-new-study-says-heres-how","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=68335","title":{"rendered":"Low-inflammation diet can cut dementia risk by almost 30%, new study says. Here\u2019s how"},"content":{"rendered":"<p><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/cdn.i-scmp.com\/sites\/default\/files\/styles\/1280x720\/public\/d8\/images\/canvas\/2026\/07\/10\/c2af1b61-e1e8-4d96-b57d-4f501efec5d6_21d3248e.jpg?itok=G_AdakyR&amp;v=1783654834\" \/><\/p>\n<div id=\"\">\n<div datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1xdhyk6 ec74h0k0\"><em data-qa=\"ContentSchemaRender-defaultRenderMapFunctions-Component\" class=\"css-1mniedq ex3nmsa15\">This is the 93rd instalment in<\/em> <span data-qa=\"Component-Text\" class=\"css-0 ef9u0v00\"><em data-qa=\"ContentSchemaRender-defaultRenderMapFunctions-Component\" class=\"css-1mniedq ex3nmsa15\">a series on dementia<\/em><\/span><em data-qa=\"ContentSchemaRender-defaultRenderMapFunctions-Component\" class=\"css-1mniedq ex3nmsa15\">, including the research into its causes and treatment, advice for carers, and stories of hope.<\/em><\/div>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Can your diet help override the early biological warning signs of Alzheimer\u2019s disease? A new study says yes.<\/p>\n<div datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1xdhyk6 ec74h0k0\">Following more than 1,800 adults for up to 15 years, researchers at the Karolinska Institutet in Sweden discovered that eating a low-inflammation diet can lower dementia risk by 29 per cent \u2013 even in people who already test positive for the blood biomarkers that signal the onset of <span data-qa=\"Component-Text\" class=\"css-0 ef9u0v00\">Alzheimer\u2019s<\/span> years before symptoms appear.<\/div>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">What is more, participants who had a high-risk Alzheimer\u2019s biomarker but strictly followed the anti-inflammatory diet lived nearly one full year longer without dementia (0.89 years) compared to those with low adherence.<\/p>\n<h3 type=\"h3\" data-qa=\"Component-Component\" class=\"eh0yk8h0 css-17x7qa9 e1pqa4re1\">How inflammation begins on the plate<\/h3>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">We see inflammation in the red swelling around a skin wound, or engorged tonsils in a sore throat. But a wider perspective begins with our plates: the wrong sort of diet can trigger an inflammatory response in our gut, which affects our whole system \u2013 including our brains.<\/p>\n<\/div>\n<p><br \/>\n<center><br \/>\n<br \/><a href=\"https:\/\/www.scmp.com\/lifestyle\/health-wellness\/article\/3360062\/low-inflammation-diet-can-cut-dementia-risk-almost-30-new-study-says-heres-how?utm_source=rss_feed\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><br \/>\n<center\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the 93rd instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":68336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[1445,4112,1099,932,26418,1567,4118],"class_list":["post-68335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-cut","tag-dementia","tag-diet","tag-heres","tag-lowinflammation","tag-risk","tag-study","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/68335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68335"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/68335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/68336"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}