{"id":65222,"date":"2026-07-01T11:51:45","date_gmt":"2026-07-01T03:51:45","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=65222"},"modified":"2026-07-01T11:51:45","modified_gmt":"2026-07-01T03:51:45","slug":"hong-kong-mum-who-lifted-kids-to-safety-on-why-its-never-too-late-for-strength-training","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=65222","title":{"rendered":"Hong Kong mum who lifted kids to safety on why \u2018it\u2019s never too late\u2019 for strength training"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"\">\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Basalt Island, in Hong Kong\u2019s Sai Kung district, was supposed to be a summer escape. It was July 2020, early in the Covid-19 pandemic, and Jennifer Wannenmacher and her family had joined a group of friends for a day of coasteering along the island\u2019s rugged coastline.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">The activity involved traversing the shoreline on foot, jumping into the water where cliffs ended, swimming to the next ledge, and clambering out to continue the journey. There were eight adults and three children in total, including Wannenmacher\u2019s husband and kids, then aged six, eight and nine.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">The water was calm when they started, but halfway through, the swells turned choppy and unpredictable. Suddenly, her children could not time the waves to hoist themselves onto a slick rock face. They were slipping. The current threatened to pull them into open water.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">\u201cI started to panic,\u201d Wannenmacher says. \u201cBut then muscle memory kicked in.\u201d<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">She called on a move called a barbell thruster, performing it in open water with no floor to push against.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">\u201cI had to tread water, and when I was ready, I kicked out of the water while thrusting my child up onto the rock face,\u201d she says. \u201cBy this time, one of the dads had managed to climb out and was waiting to grab the child I was thrusting upwards.\u201d<\/p>\n<div class=\"image-inline-container e1a5rv550 css-1llrc1m e1yqhwb40\" data-qa=\"Component-renderMap-StyledDiv\">\n<div class=\"image-inline caption e1fvabeq0 css-19sk4h4 ea9pn0s0\" data-qa=\"Component-Container\">\n<figure class=\"image-inline caption ea9pn0s1 css-12vv9w2 e1gf69pb0\" data-qa=\"ArticleImage-ArticleImageContainer\">\n<div data-qa=\"ArticleImage-handleRenderImage-ImageContainer\" class=\"css-bjn8wh e1gf69pb3\"><img decoding=\"async\" alt=\"Jennifer Wannenmacher and her family on a holiday in the Philippines in 2017. Photo: Jennifer Wannenmacher\" data-qa=\"BaseImage-handleRenderImage-StyledImage\" class=\"e1gf69pb2 css-6ikqhs e445x7d0\" loading=\"lazy\" src=\"https:\/\/img.i-scmp.com\/cdn-cgi\/image\/fit=contain,width=1024,format=auto\/sites\/default\/files\/d8\/images\/canvas\/2026\/06\/30\/06ab692d-0ffa-48c9-9e7f-b097e41687ef_2a48f19f.jpg\" title=\"Jennifer Wannenmacher and her family on a holiday in the Philippines in 2017. Photo: Jennifer Wannenmacher\"\/><\/div><figcaption data-qa=\"ArticleImage-DescriptionContainer\" class=\"css-1bj5zno e1gf69pb1\">Jennifer Wannenmacher and her family on a holiday in the Philippines in 2017. Photo: Jennifer Wannenmacher<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<center><br \/>\n<br \/><a href=\"https:\/\/www.scmp.com\/lifestyle\/health-wellness\/article\/3358890\/hong-kong-mum-who-lifted-kids-safety-why-its-never-too-late-strength-training?utm_source=rss_feed\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><br \/>\n<center\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basalt Island, in Hong Kong\u2019s Sai Kung district, was supposed to be a summer escape. It was July 2020, early in the Covid-19 pandemic, and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":65223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[3569,232,5231,1574,25750,2514,398,5307,673],"class_list":["post-65222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-hong","tag-kids","tag-kong","tag-late","tag-lifted","tag-mum","tag-safety","tag-strength","tag-training","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/65222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65222"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/65222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/65223"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}