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\u201cA good time for parents to have a conversation about periods would be when they notice their daughter has started to, or is going through puberty (breast development, pubic or underarm hair growth, or a growth spurt),\u201d said Dr Ong.<\/span><\/p>\n Dr Yeong said these conversations can even start between the ages of eight and 10, before puberty begins. Children at this age tend to be more<\/span> curious, open, and less self-conscious, making it a good window, she explained.<\/span><\/p>\n \u201c<\/span>They are able to understand simple explanations and are more likely to ask questions. Early conversations also help to normalise menstruation, framing it as a normal part of life rather than something awkward or taboo, an attitude that may still exist in some cultural contexts,\u201d she said.<\/span><\/p>\n Dr Yeong recently had such a conversation with her eight-year-old daughter after the curious child asked where babies came from.<\/span><\/p>\n \u201cAt her age, she is naturally curious and wants to understand how things work,\u201d she said.<\/span><\/p>\n Dr Yeong kept her replies simple and age-appropriate and they watched an animated educational video on menstruation together. Avoiding going into detailed biology due to her daughter\u2019s young age, she used simple words like \u201cgrowing up\u201d, \u201cbody changes\u201d and \u201cmenses\u201d.<\/span><\/p>\n \u201cI explained that when girls grow up into women, their bodies change and one of those changes is having menses. I told her that menses are a sign that the body is growing and can one day carry a baby,\u201d she said. \u201cI focused more on helping her understand body changes in a positive and non-scary way.\u201d<\/span><\/p>\n Conversations about menstruation should be part of an ongoing dialogue about puberty in general, the experts said.<\/span><\/p>\n \u201cPuberty can be a challenging time for girls as their body goes through many changes. They may not only physically start to look different before or after their peers, but also go through acne breakouts and mood swings,\u201d said Dr Ong.<\/span><\/p>\n<\/div>\n \u201cA good time for parents to have a conversation about periods would be when they notice their daughter has started to, or is going through…<\/p>\n","protected":false},"author":1,"featured_media":62714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/dam.mediacorp.sg\/image\/upload\/s--7jrnG0Jx--\/c_crop,h_898,w_1596,x_0,y_165\/c_fill,g_auto,h_676,w_1200\/f_auto,q_auto\/v1\/mediacorp\/cna\/image\/2026\/05\/28\/first-period-talk-mother-daughter.jpg?itok=a_gMa7QX","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[114,7682,3983],"class_list":["post-62713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buzz-news-sg-global","tag-daughter","tag-period","tag-talk","wpcat-2-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/62713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62713"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/62713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/62714"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}PERIOD ESSENTIALS FOR EVERY GIRL<\/span><\/h2>\n
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