{"id":62442,"date":"2026-06-21T07:34:59","date_gmt":"2026-06-20T23:34:59","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=62442"},"modified":"2026-06-21T07:34:59","modified_gmt":"2026-06-20T23:34:59","slug":"how-a-100kg-father-struggling-to-keep-up-with-his-4-year-old-lost-27kg-in-6-months","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=62442","title":{"rendered":"How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months"},"content":{"rendered":"


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Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a time that saw him represent the Philippines in the 2006 Junior Davis Cup. Last year, however, the 37-year-old corporate executive found he was struggling to keep up with a four-year-old.<\/p>\n

This wake-up call came during a family staycation in Singapore in December, when his daughter Arya challenged him to swim the length of the hotel pool with her.<\/p>\n

\u201cIt was difficult for me to match her pace,\u201d says Canlas, now a chief financial officer for a consumer appliances company in Singapore. \u201cIn my mind, I was still a top tennis player. In reality, I had no stamina.\u201d<\/p>\n

The pool incident solidified a journey that had begun a few weeks earlier. In October 2025, Canlas had hit his highest weight of 100kg (220lbs), and a medical check-up the following month had revealed he was on a dangerous health trajectory.<\/p>\n

Choosing to make lifestyle changes over taking medication, he worked with a personal trainer for a highly monitored overhaul of his diet and strength training. The regime yielded dramatic results: by May 2026, he had shed 27kg to reach 73kg, cutting his body fat from 30 per cent to 13 per cent.<\/p>\n

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A young Ayo Canlas plays tennis in 2011. Photo: Ayo Canlas<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

His fall from fitness will be familiar to many. After graduating from college, he kept eating whatever he liked while his physical activity level fell dramatically.<\/p>\n<\/div>\n


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Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a time that saw him represent the Philippines…<\/p>\n","protected":false},"author":1,"featured_media":62443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[17857,25107,4315,2699,4883,1960,9858],"class_list":["post-62442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-100kg","tag-27kg","tag-4yearold","tag-father","tag-lost","tag-months","tag-struggling","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/62442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62442"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/62442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/62443"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}