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\u201cA wandering mind is an unhappy mind<\/em>,\u201d declared Killingsworth & Gilbert<\/a>.<\/p>\n And reader, to borrow a phrase from Michael Jordan: I took it personally.<\/p>\n I\u2019m a creativity<\/a> researcher who has spent years studying the upside of the wandering mind\u2014positive-constructive daydreaming<\/a>: the playful, future-oriented inner life that fuels imagination<\/a> and insight. And Jerome L. Singer<\/a>, the \u201cfather of daydreaming\u201d who pioneered that whole line of work, became a close personal friend and sat on my dissertation committee. He is, I\u2019m quite sure, rolling in his grave every time he hears a mindfulness<\/a> researcher hate on the cognitive machinery behind daydreaming.<\/p>\n They\u2019ve got the wrong villain.<\/p>\n The \u201cdefault mode network\u201d<\/a> is the system that\u2019s most active when you turn inward\u2014when you stop chasing an external goal and start to drift, remember, imagine, reflect, and wonder. I\u2019ve spent my career<\/a> arguing the exact opposite<\/em>, which is why I call it the Imagination Network<\/a>: because what it\u2019s doing is anything but nothing!<\/p>\n Here\u2019s the r\u00e9sum\u00e9 of the accused:<\/p>\n These are not idle defaults or bugs to be patched out. They are the soul of human existence! They are, in the most literal sense, essential to self-actualization itself.<\/p>\n And here\u2019s the part the mindfulness researchers keep missing: the network they smear as the self-absorbed \u201cme\u201d network is also the \u201cus\u201d network. It\u2019s how we connect\u2014and how we love.<\/p>\n That is not the r\u00e9sum\u00e9 of a villain. That\u2019s the r\u00e9sum\u00e9 of the most human<\/em> part of the human brain.<\/p>\n So why does the network keep showing up at the scene of every crime<\/a>? Because it also hosts rumination\u2014the stuck, self-attacking loop where the same dark thought circles the drain.<\/p>\n But here\u2019s the irony: rumination isn\u2019t even really wandering. When you ruminate, your mind isn\u2019t roaming free\u2014it\u2019s locked in, grinding one groove.<\/p>\n \u201cA wandering mind is an unhappy mind\u201d turned out to be far more nuanced than the title promised: whether mind-wandering<\/a> lifts or sinks your mood depends on its content and type. Spontaneous, negative, can\u2019t-stop-it wandering hurts. Deliberate, prospective, playful wandering helps.<\/p>\n The crime isn\u2019t wandering. It\u2019s getting trapped in your wanderings, and losing the freedom to wander back out.<\/p>\n I find it rather amusing that the people prosecuting the Imagination Network keep, in the same breath, marveling at its gifts.<\/p>\n For most of Michael Pollan’s book How to Change Your Mind<\/em>, the default mode network<\/a> is presented as the ego to be vanquished. In his final chapter, he closes with a triumphant coda titled \u201cGoing to Meet My Default Mode Network,\u201d in which he straps on a 128-electrode cap in Judson Brewer\u2019s lab to drive down activity in his posterior cingulate cortex\u2014a major hub of the Imagination Network. The whole arc of the book seems to point to this defining moment where he considers the whole journey a success because he silenced his Imagination Network. <\/p>\n This is really strange because then in the epilogue of the book he ends in rapture over a mental space that keeps handing him \u201cusable ideas, images, or metaphors\u201d\u2014\u201cone of the great gifts\u201d of the journey. Folks: that\u2019s positive-constructive daydreaming. That\u2019s the Imagination Network. He demonizes it for nearly 400 pages, then ends his book in awe<\/a> of it.<\/p>\n A strong sense of self is a very different thing than a strong ego. You can have a quiet ego and maintain a strong sense of who you are, what you value, and who you wish to become.<\/p>\n You don\u2019t have to dissolve the imagination to be free. You have to free it.<\/p>\n I\u2019m not here to tell you meditation doesn\u2019t work. I\u2019m a regular mindfulness meditation<\/a> practitioner myself. I did the full eight-week Mindfulness-Based Stress<\/a> Reduction course and came away genuinely changed<\/a>. The benefits are real, and meditation is excellent training for the executive attention network. But the single deepest thing I learned on the cushion is the very point of this essay: mindfulness is not the opposite of mind-wandering.<\/p>\n Imagination Essential Reads<\/p>\n<\/p><\/div>\n A regular meditation practice doesn\u2019t delete the imagination network; it tunes<\/em> it, calming the self-critical, ruminative parts while leaving the imaginative ones free to roam. Regulation isn\u2019t suppression\u2014it\u2019s the freedom to choose when to focus and when to wander.<\/p>\n My colleagues and I have been showing that creative cognition<\/a> requires a strong integration between the executive attention network and the Imagination Network. The receipts, if you want them: default\u2013executive coupling supports creative idea production<\/a>; openness to experience and default-network efficiency<\/a>; how eminent and non-eminent thinkers differ during creative thought<\/a>; brain morphometry and creative achievement<\/a>; and Roger Beaty\u2019s recent work showing that \u201ccontrol-default hubs\u201d act as an integrative core<\/a> for complex cognition and creativity.<\/p>\n In our work, the Imagination Network isn\u2019t the villain. It\u2019s the hero. <\/p>\n And I suspect that\u2019s the real reason the default mode network keeps getting cast as the enemy. Underneath the neuroscience<\/a> sits an older ideology\u2014that the self is the problem, and the destination is no self at all.<\/p>\n But run that program to completion and you don\u2019t get a sage. You get a freaking zombie! No inner life, no rich imagination, no thoughts of the future, no contact with your own deepest memories, and no self left to actualize. Who, exactly, wants that? The whole game is the two networks working together\u2014and keeping the strong sense of self.<\/p>\n The aim of a life well-lived is not a quiet mind. It\u2019s a free<\/em> one\u2014a mind that can drop fully into the present when the present is what\u2019s called for, and roam the past, the future, and the wildly possible when that\u2019s what\u2019s called for, and move flexibly between the two.<\/p>\n So no\u2014I won\u2019t be \u201cdefeating\u201d my default mode network. I\u2019ll keep it, thank you very much! The rumination I\u2019ll work on. The imagination I\u2019m keeping for good.<\/p>\n The Imagination Network isn\u2019t the villain of your inner life. It\u2019s the protagonist.<\/p>\n<\/p><\/div>\n \u201cA wandering mind is an unhappy mind,\u201d declared Killingsworth & Gilbert. And reader, to borrow a phrase from Michael Jordan: I took it personally. I\u2019m…<\/p>\n","protected":false},"author":1,"featured_media":60787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2611],"tags":[],"class_list":["post-60786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buzz-headlines","wpcat-2611-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/60786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60786"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/60786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/60787"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Meet the accused<\/h2>\n
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The real culprit was never the network<\/h2>\n
The irony that gives the whole thing away<\/h2>\n
To be fair to the prosecution<\/h2>\n
It\u2019s the integration, not the war<\/h2>\n
A different goal<\/h2>\n
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