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There\u2019s a video I love to show one of my classes. It highlights people doing something nice for others in quick succession, with someone doing a good deed for another, followed by that person paying it forward and helping another individual. I think students appreciate it, and it never gets old for me. I smile\u2014inside and outside\u2014every time. <\/p>\n
When we engage in acts of goodness like this, research shows<\/a> we enjoy more well-being. But how does that occur? Does it matter what we do? What about whom we\u2019re doing it for or how they respond? <\/p>\n Researchers looked at these questions in a recent exploratory study<\/a>; it was intended to see what connections exist rather than examine any set hypotheses. They found that some facets of thoughtful actions were linked to people feeling even more upbeat, while others weren\u2019t. <\/p>\n First, let\u2019s talk in terms of what people do for others: Folks who offered an object or money seemed to experience more of a mood boost compared to other things, like offering time or sharing expertise. <\/p>\n There are two important points to park on here. First, the researchers noted that even though these two forms of giving seemed the most connected to positivity, giving to people overall was linked to feeling brighter; so other actions can still leave us feeling more content. Second, the paper’s examples of the money and objects people gave weren\u2019t lavish. They involved things like adding more to a tip or giving someone coffee. <\/p>\n More significantly, greater cheerfulness was related to doing more than what would be typical in that situation. Let\u2019s say your friend asked if you\u2019d be willing to pick something up from the grocery store for them on your way over. In addition to doing what they asked you to do, you also stop off and pick up a coffee for them. That additional step goes past what the situation called for. <\/p>\n The results also showed that the recipient’s reaction is related to a bigger mood boost. We seem to feel more content when the person we helped shows appreciation. <\/p>\n We also may feel happier when we give to different people in diverse ways. In other words, if we shift how we do it, we appear to feel more content than if we don\u2019t revise what we\u2019re doing. However, who we\u2019re giving to doesn\u2019t seem to make a difference in the happiness<\/a> enhancement we get, nor does it matter if the good deed directly helps both another person and ourselves, or just that individual.<\/p>\n Again, this study is in the exploratory stage, so we should consider the results with some caution. That said, it’s still worth being curious and paying attention<\/a> to how we feel when we do good deeds. What aspects of it might make more of a difference in how you feel? <\/p>\n<\/p><\/div>\n There\u2019s a video I love to show one of my classes. It highlights people doing something nice for others in quick succession, with someone doing…<\/p>\n","protected":false},"author":1,"featured_media":60778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2611],"tags":[],"class_list":["post-60777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buzz-headlines","wpcat-2611-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/60777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60777"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/60777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/60778"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}How Different Good Deeds Affect the Giver<\/h2>\n
How the Recipient\u2019s Reaction Shapes the Giver’s Happiness<\/h2>\n
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