{"id":60300,"date":"2026-06-13T03:28:06","date_gmt":"2026-06-12T19:28:06","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=60300"},"modified":"2026-06-13T03:28:06","modified_gmt":"2026-06-12T19:28:06","slug":"benjamin-kheng-shuts-down-weight-loss-drug-rumours-credits-health-scare-for-fitness-transformation","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=60300","title":{"rendered":"Benjamin Kheng shuts down weight-loss drug rumours, credits health scare for fitness transformation"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">SINGAPORE \u2013 <!-- -->Singaporean singer-actor Benjamin Kheng recently revealed that a severe health scare prompted him to take up intensive long-distance running, a lifestyle change that subsequently led to his noticeable weight loss.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">The 35-year-old detailed his physical transformation in a June 8 TikTok video, which was created in response to <!-- -->netizens<!-- --> asking if his weight loss was the result of taking diet drugs such as Ozempic and peptides.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">\u201cI\u2019m only going to say this once,\u201d he says in the video. \u201cI\u2019m not on any weight-loss drug. I don\u2019t have the time or the money.\u201d<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">He advised viewers against relying on such medications, encouraging them instead to \u201cjust go and work out, be happy, healthy\u201d.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">The real reason for his dramatic weight loss originated from a serious medical diagnosis he received in 2025. Kheng disclosed that he suffered from critically high levels of \u201cbad\u201d cholesterol, specifically an LDL (low-density lipoprotein) reading of 252, which he said was dangerously high.<\/p>\n<p><iframe class=\"responsive-iframe-base tiktok tiktok-embed\" title=\"tiktok embed\" scrolling=\"no\" src=\"https:\/\/www.tiktok.com\/embed\/v2\/7648858629122100500\" allowfullscreen=\"\" allow=\"accelerometer;falseclipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share;\" loading=\"eager\" data-testid=\"responsiveIframe\"><\/iframe><\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Because of this significant health scare, Kheng said he is now reliant on lifelong medication to manage his condition, without going into details.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">He has also<!-- --> implemented a highly disciplined fitness and dietary regimen. His physical training currently involves running 60km every week as he is training for a marathon.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Besides this demanding physical activity, he adheres to an \u201cawfully strict diet\u201d that completely eliminates processed foods. When pressed in the video comments for dietary advice, he clarified that while he is not a nutritionist, he ensures that he does not \u201c<!-- -->(skimp)<!-- --> on carbs\u201d in order to properly fuel his intensive runs.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">Kheng, who is married to local host-presenter Naomi Yeo, admitted that while maintaining such strict habits in his mid-30s is not always fun or desirable, his long-term health takes priority.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">His fitness journey also inspired him to launch a new community wellness initiative named Ben There Run That.<\/p>\n<p class=\"font-body-baseline-regular text-primary\" data-testid=\"article-paragraph-annotation-test-id\">The inaugural edition of the run club that blends physical fitness with social connection and live music took place on May 30. Participants engaged in a casual, non-competitive 4km run that finished with breakfast<!-- --> and<!-- --> a live performance from Kheng himself.<\/p>\n<p><iframe class=\"responsive-iframe-base instagram instagram-embed\" title=\"instagram embed\" scrolling=\"no\" src=\"https:\/\/www.instagram.com\/p\/DZHcvR0ThWg\/embed\/captioned\/?omitscript=true\" allowfullscreen=\"\" allow=\"accelerometer;falseclipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share;\" loading=\"eager\" data-testid=\"responsiveIframe\"><\/iframe><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<center><br \/>\n<br \/><a href=\"https:\/\/www.straitstimes.com\/life\/entertainment\/benjamin-kheng-shuts-down-weight-loss-drug-rumours-credits-health-scare-for-fitness-transformation\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><br \/>\n<center\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SINGAPORE \u2013 Singaporean singer-actor Benjamin Kheng recently revealed that a severe health scare prompted him to take up intensive long-distance running, a lifestyle change that&#8230;<\/p>\n","protected":false},"author":1,"featured_media":60301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2611],"tags":[],"class_list":["post-60300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buzz-headlines","wpcat-2611-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/60300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60300"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/60300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/60301"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}