{"id":51992,"date":"2026-05-13T11:48:36","date_gmt":"2026-05-13T03:48:36","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=51992"},"modified":"2026-05-13T11:48:36","modified_gmt":"2026-05-13T03:48:36","slug":"hong-kong-parks-are-this-fitness-coachs-gym-of-choice-no-expensive-memberships-required","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=51992","title":{"rendered":"Hong Kong parks are this fitness coach\u2019s gym of choice, no expensive memberships required"},"content":{"rendered":"


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Ash Ayonote left office life behind after spending years behind a desk in Hong Kong. Now, as a fitness coach, he is showing that the city\u2019s parks make great gyms by leading outdoor training sessions that prioritise community as much as cardio.<\/p>\n

His approach has universal appeal. He recently trained three generations of men from the same family in a public park in Sai Kung. Simon Kavanagh, 53, was the first in the family to turn to Ayonote in October 2023.<\/p>\n

\u201cI was approaching 50, feeling unfit and looking for some structure and routine,\u201d Kavanagh says. \u201cAsh was able to bring the discipline, goal setting and accountability that I wanted.\u201d<\/p>\n

As a result, Kavanagh was able to develop the foundation he needed to take part in a Hyrox<\/span> event in Hong Kong in July 2025, alongside a group of other people that Ayonote trains. The event requires competitors to complete eight 1km (0.62-mile) runs interspersed with eight punishing fitness challenges. The most recent version in the city took place between May 8 and 10 and attracted nearly 20,000 competitors.<\/div>\n
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\"People<\/div>
People take part in one of Ayonote\u2019s training sessions at the Wai Man Road Playground in Sai Kung. Photo: Edmond So<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

Kavanagh says Ayonote has become a great friend through their many fitness sessions, and he enjoys bringing family members and visiting friends to his classes.<\/p>\n<\/div>\n


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Ash Ayonote left office life behind after spending years behind a desk in Hong Kong. Now, as a fitness coach, he is showing that the…<\/p>\n","protected":false},"author":1,"featured_media":51993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[1111,7897,76,2319,12590,3569,5231,22570,18273,10669],"class_list":["post-51992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-choice","tag-coachs","tag-expensive","tag-fitness","tag-gym","tag-hong","tag-kong","tag-memberships","tag-parks","tag-required","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/51992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51992"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/51992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/51993"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}