{"id":49853,"date":"2026-05-05T06:18:34","date_gmt":"2026-05-04T22:18:34","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=49853"},"modified":"2026-05-05T06:18:34","modified_gmt":"2026-05-04T22:18:34","slug":"losing-joy-battling-injuries-the-struggles-athletes-face-as-retirement-looms-and-why-they-move-on","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=49853","title":{"rendered":"Losing joy, battling injuries: The struggles athletes face as retirement looms and why they move on"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<h2>FEAR OF THE END, FINDING PEACE<\/h2>\n<p>Those who spoke to CNA said that they are at peace with the decision to step away from sport.<\/p>\n<p>Muncherji recalled how he felt a sense of &#8220;gratitude&#8221; immediately after wrapping up his last event, a 4x400m men&#8217;s relay where Singapore took SEA Games bronze.<\/p>\n<p>&#8220;I was so afraid of the end. Ironically enough, I was more afraid before it ended,&#8221; he said.\u00a0<\/p>\n<p>&#8220;When I went back (after the event), I just thought back to everything I didn&#8217;t do and couldn&#8217;t do, but then I realised that there wasn&#8217;t anything or any regrets that I had, which brought me a little bit of peace.&#8221;<\/p>\n<p>After he announced his retirement on social media, Muncherji recalled how many people reached out.<\/p>\n<p>&#8220;It was nice to know that I kind of made a difference in the end,&#8221; he added.\u00a0<\/p>\n<p><span>&#8220;All the other meets before that, there was a lot of internal turmoil. But after I swam that last relay race, I felt so at peace,&#8221; added Liew, <\/span>who <span>clinched silver in the women&#8217;s 10km open water event and followed it up with another silver in the open water mixed relay at the SEA Games.<\/span><\/p>\n<p><span>&#8220;It was a really good feeling that I had given everything that I could, that I was very happy with the sport. That last swim felt like a love letter to swimming.&#8221;<\/span><\/p>\n<p><span>After moving on<\/span> to their next phase of life, the athletes are enjoying the change of scenery.<\/p>\n<p>&#8220;I was quite happy (to move on). I suddenly have more time,&#8221; said Ong, a final year law student at the National University of Singapore who now coaches from time to time.<\/p>\n<p>&#8220;Now that I quit the sport, I feel that I can appreciate the sport more. In that kind of high-performance circumstance, I find it is a bit hard to truly love the sport.&#8221;<\/p>\n<p>Liew, who works in the finance sector, said that she looks forward to her morning swims even more than when she was an athlete.<\/p>\n<p>&#8220;Yes, I do miss (competitive swimming) to a certain extent &#8230; (but) at the end of the day, when I was a professional athlete, it was a job. I don&#8217;t miss that pressure, and I don&#8217;t miss all of that stress surrounding doing the sport,&#8221; she said.<\/p>\n<p>&#8220;Now I can just enjoy swimming for what it is, in its purest form.&#8221;<\/p>\n<p>These days, injuries no longer faze Muncherji like they used to. In fact, he is rediscovering his love for the sport.\u00a0<\/p>\n<p>&#8220;It&#8217;s weird, because it&#8217;s kind of become the best part of my day,&#8221; he said. &#8220;It&#8217;s like I&#8217;m back to square one but without the additional pressures of myself and expectations from anyone.&#8221;<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.channelnewsasia.com\/sport\/athlete-retirements-athletics-swimming-wushu-injuries-6055471\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FEAR OF THE END, FINDING PEACE Those who spoke to CNA said that they are at peace with the decision to step away from sport&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":49854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/dam.mediacorp.sg\/image\/upload\/s--l4KhyLSF--\/c_crop,h_758,w_1349,x_1,y_77\/c_fill,g_auto,h_676,w_1200\/f_auto,q_auto\/v1\/mediacorp\/cna\/image\/2026\/04\/28\/athlete_retirements.jpeg?itok=xuPc5lyF","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[8914,22013,3507,6394,8974,14795,3723,6683,7954,1765],"class_list":["post-49853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buzz-news-sg-global","tag-athletes","tag-battling","tag-face","tag-injuries","tag-joy","tag-looms","tag-losing","tag-move","tag-retirement","tag-struggles","wpcat-2-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/49853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49853"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/49853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/49854"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}