{"id":45941,"date":"2026-04-20T12:35:41","date_gmt":"2026-04-20T04:35:41","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=45941"},"modified":"2026-04-20T12:35:41","modified_gmt":"2026-04-20T04:35:41","slug":"how-cooking-can-help-lower-your-dementia-risk-even-just-1-meal-a-week","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=45941","title":{"rendered":"How cooking can help lower your dementia risk \u2013 even just 1 meal a week"},"content":{"rendered":"


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One morning, in the last year of her life, my mother \u2013 in the later stages of dementia \u2013 offered to make me a cup of tea.<\/p>\n

She turned the kettle on and then described what she was doing. \u201cThere are four stages to making a mug of tea,\u201d she told me. \u201cI talk myself through them so that I remember: tea bag in cup, hot water, milk, then sugar.\u201d<\/p>\n

Her delight at being able to do this small thing for me was evident \u2013 she could still play \u201chostess\u201d, make herself a brew first thing in the morning and exercise a degree of autonomy, even if just around a simple cup of tea.<\/p>\n

Near the end of her life, it broke my heart that she could no longer make a cup of tea for herself or me \u2013 or even hold a mug safely without the risk of spilling and burning herself.<\/p>\n

That little tea ceremony was much more than just \u201ctea\u201d; it was an exercise in remaining independent.<\/p>\n

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\"Anthea<\/div>
Anthea Rowan\u2019s mother enjoys a mug of tea she prepared herself. Photo: Anthea Rowan<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

I was not altogether surprised when I read a study published last month in the BMJ\u2019s Journal of Epidemiology and Community Health that showed cooking at home could be good for the brain, for lots of reasons.<\/p>\n<\/div>\n


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One morning, in the last year of her life, my mother \u2013 in the later stages of dementia \u2013 offered to make me a cup…<\/p>\n","protected":false},"author":1,"featured_media":45942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[5897,4112,2106,1567,947],"class_list":["post-45941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-cooking","tag-dementia","tag-meal","tag-risk","tag-week","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/45941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45941"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/45941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/45942"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}