{"id":42343,"date":"2026-04-07T07:24:48","date_gmt":"2026-04-06T23:24:48","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=42343"},"modified":"2026-04-07T07:24:48","modified_gmt":"2026-04-06T23:24:48","slug":"are-food-health-trends-like-fibermaxxing-and-proteinmaxxing-actually-healthy","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=42343","title":{"rendered":"Are food health trends like \u2018fibermaxxing\u2019 and \u2018proteinmaxxing\u2019 actually healthy?"},"content":{"rendered":"


\n<\/p>\n

\n

First it was protein, now it is fibre: the \u201cmaxxing\u201d mindset has permeated social media, as wellness influencers insist that loading up on certain nutrients is the key to vitality and a life-changing gut glow-up.<\/p>\n

These viral diet trends rooted in extreme optimisation are affecting how people eat and what companies sell \u2013 but are they actually healthy?<\/p>\n

The concept of \u201cproteinmaxxing\u201d insists that more is better when it comes to the macronutrient found in foods like nuts<\/span>, meat and dairy, which is essential to a vast array of bodily functions, such as repairing tissue or enhancing immune function<\/span>.<\/div>\n
Meanwhile, dietary fibre is on track to be 2026\u2019s online trend of choice: ingest as much as possible, and you will be less hungry and more regular, say online advocates who wave bowls of chia seeds<\/span> and oats<\/span> at the camera.<\/div>\n
\n
\n
\n
\"The<\/div>
The concept of \u201cproteinmaxxing\u201d insists that more is better when it comes to the macronutrient found in foods like nuts. Photo: Shutterstock<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

Brands have taken note. If you can buy it, there is probably a protein-boosted version of it \u2013 even the sugariest cereals are touting their high protein content. Meanwhile, companies like PepsiCo and Nestl\u00e9, along with newer firms like soft drink maker Olipop, are highlighting the fibre content in their prebiotic sodas or chips.<\/p>\n<\/div>\n


\n
Read Full Article At Source <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

First it was protein, now it is fibre: the \u201cmaxxing\u201d mindset has permeated social media, as wellness influencers insist that loading up on certain nutrients…<\/p>\n","protected":false},"author":1,"featured_media":42344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[19859,108,1714,10469,19860,1470],"class_list":["post-42343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-fibermaxxing","tag-food","tag-health","tag-healthy","tag-proteinmaxxing","tag-trends","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/42343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42343"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/42343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/42344"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}