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A widening gap between the recognition of sleep\u2019s importance and the actions taken to improve sleep health is a key finding from the sixth annual Global Sleep Survey, released by Resmed.<\/p>\n
Drawing insights from 30,000 people across 13 countries, including 1,000 in Singapore, the survey reveals that while 51% of respondents in Singapore rank sleep as the most important contributor to long-term health, many are not taking meaningful steps to improve it.<\/p>\n
While 86% of respondents in Singapore understand that consistent, quality sleep can help extend a healthy lifespan, awareness has not translated into consistent results. The majority of respondents (57%) report getting a good night\u2019s sleep only four nights a week or fewer. This highlights a persistent gap between knowing sleep is critical and being able to prioritise it as part of a healthy lifestyle.<\/p>\n
The survey shows that wearable use for sleep tracking has surged among respondents, increasing from 21% in 2025 to 65% in 2026. Smartwatches lead the way, with 59% of respondents in Singapore using them to track their sleep. Among wearable users, 54% say they would seek medical advice if their device flagged a potential risk. However, follow-through remains a challenge. While 60% of Singapore respondents say they would consult a healthcare provider for persistent sleep issues, only 16% have done so. Only 32% say a healthcare provider has asked about sleep during a routine visit.<\/p>\n