{"id":30488,"date":"2026-02-22T07:19:45","date_gmt":"2026-02-21T23:19:45","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=30488"},"modified":"2026-02-22T07:19:45","modified_gmt":"2026-02-21T23:19:45","slug":"how-exercise-helped-a-mother-tackle-serious-knee-pain-and-return-to-cane-free-walking","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=30488","title":{"rendered":"How exercise helped a mother tackle serious knee pain and return to cane-free walking"},"content":{"rendered":"


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When teaching assistant Kavita Biswas first asked for a wheelchair at the airport, she was struggling to walk even short distances.<\/p>\n

It was a world away from her active life practising yoga and dance alongside her full-time job in a Hong Kong school.<\/p>\n

Suddenly, in her mid-forties, she found herself relying on a cane and, at times, a walking frame.<\/p>\n

Knee pain had steadily taken over her life, reshaping her days and narrowing her sense of what might still be possible.<\/p>\n

The pain began around four years ago and was initially diagnosed as a meniscus tear. Biswas, who lives in Hong Kong\u2019s New Territories, wrongly assumed it would settle.<\/p>\n

\u201cI actually just continued with my daily routine, my exercises, to the extent that the pain became unbearable and I found it difficult to walk,\u201d she says.<\/p>\n

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By the time Biswas had reached her mid-forties, her knee had become so painful that simple daily activities were difficult. Sitting on the floor with her students was no longer possible. Photo: Kavita Biswas<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n


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Read Full Article At Source <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

When teaching assistant Kavita Biswas first asked for a wheelchair at the airport, she was struggling to walk even short distances. It was a world…<\/p>\n","protected":false},"author":1,"featured_media":30489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[16232,3178,2955,16231,1432,276,2257,6961,3498],"class_list":["post-30488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-canefree","tag-exercise","tag-helped","tag-knee","tag-mother","tag-pain","tag-return","tag-tackle","tag-walking","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/30488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30488"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/30488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/30489"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}