{"id":30298,"date":"2026-02-21T15:11:40","date_gmt":"2026-02-21T07:11:40","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=30298"},"modified":"2026-02-21T15:11:40","modified_gmt":"2026-02-21T07:11:40","slug":"this-73-year-old-singaporean-aikido-black-belt-only-started-learning-in-her-60s","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=30298","title":{"rendered":"This 73-year-old Singaporean aikido black belt only started learning in her 60s"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"\">\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">The passion that black belt holder Lily Chan has for teaching aikido at her family\u2019s Singapore school shines through in her classes. She has been training in the Japanese martial art for more than a decade, and is proud to be a part of the \u201cdojo\u201d founded by her oldest son, Shamus, and husband, Patrick.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Aikido was developed by Japanese martial artist Morihei Ueshiba in the early 20th century. This modern, non-aggressive and unique form of self-defence focuses on harmony and non-violent conflict resolution. Instead of clashing head-on with an opponent, aikido practitioners use circular movements, joint locks and throws to redirect their opponent\u2019s energy.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Lily throws, rolls and tumbles with such ease that it is hard to believe she is 73. Equally surprising is that for most of her life, she had trouble kneeling and squatting, and struggled with health issues that made even getting out of a chair difficult.<\/p>\n<div datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1xdhyk6 ec74h0k0\">\u201cI was unable to kneel since childhood, and as my family was not well-to-do, my knee problems were not fully treated,\u201d she says. Then, in her early fifties, she developed diabetes and <span data-qa=\"Component-Text\" class=\"css-0 ef9u0v00\">osteoporosis (brittle bone disease)<\/span>.<\/div>\n<div class=\"image-inline-container e1a5rv550 css-1llrc1m e1yqhwb40\" data-qa=\"Component-renderMap-StyledDiv\">\n<div class=\"image-inline caption e1fvabeq0 css-19sk4h4 ea9pn0s0\" data-qa=\"Component-Container\">\n<figure class=\"image-inline caption ea9pn0s1 css-1qeofuq e1gf69pb0\" data-qa=\"ArticleImage-ArticleImageContainer\">\n<div data-qa=\"ArticleImage-handleRenderImage-ImageContainer\" class=\"css-0 e1gf69pb3\"><img decoding=\"async\" alt=\"Patrick and Lily Chan pose for a photo. For most of her life, Lily Chan had trouble kneeling and squatting. Photo: courtesy of the Chan family\" data-qa=\"BaseImage-handleRenderImage-StyledImage\" class=\"e1gf69pb2 css-6ikqhs e445x7d0\" loading=\"lazy\" src=\"https:\/\/img.i-scmp.com\/cdn-cgi\/image\/fit=contain,width=1024,format=auto\/sites\/default\/files\/d8\/images\/canvas\/2026\/02\/16\/52fa93cf-e710-4662-98cb-f19508184fbb_42d4acbd.jpg\" title=\"Patrick and Lily Chan pose for a photo. For most of her life, Lily Chan had trouble kneeling and squatting. Photo: courtesy of the Chan family\"\/><\/div><figcaption data-qa=\"ArticleImage-DescriptionContainer\" class=\"css-1ixmelf e1gf69pb1\">Patrick and Lily Chan pose for a photo. For most of her life, Lily Chan had trouble kneeling and squatting. Photo: courtesy of the Chan family<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Shamus and Patrick started learning aikido together in 2006. When they set up their own dojo, Aikido Tai Shin Kai, in 2014, they suggested that Lily try it. Then in her sixties, she declined, citing her poor health.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">She did accompany her husband to his classes, though, to lay out the training mats for his students, and would watch the sessions from the side of the room. As school enrolment began to grow, she realised that her son and husband needed help teaching the children\u2019s classes. She started learning simple aikido techniques to lend a hand.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.scmp.com\/lifestyle\/health-wellness\/article\/3343703\/73-year-old-singaporean-aikido-black-belt-only-started-learning-her-60s?utm_source=rss_feed\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The passion that black belt holder Lily Chan has for teaching aikido at her family\u2019s Singapore school shines through in her classes. She has been&#8230;<\/p>\n","protected":false},"author":1,"featured_media":30299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[16160,13920,16159,10737,967,3691,1293,2335],"class_list":["post-30298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-60s","tag-73yearold","tag-aikido","tag-belt","tag-black","tag-learning","tag-singaporean","tag-started","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/30298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30298"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/30298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/30299"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}