{"id":27978,"date":"2026-01-12T21:09:35","date_gmt":"2026-01-12T13:09:35","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=27978"},"modified":"2026-01-12T21:09:35","modified_gmt":"2026-01-12T13:09:35","slug":"how-good-mobility-can-keep-you-healthy-after-30-and-the-best-exercises-to-help-you","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=27978","title":{"rendered":"How good mobility can keep you healthy after 30, and the best exercises to help you"},"content":{"rendered":"<p><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/cdn.i-scmp.com\/sites\/default\/files\/styles\/1280x720\/public\/d8\/images\/canvas\/2026\/01\/12\/8e76c1f0-43ba-4e00-aa59-e95c01636717_d0243d90.jpg?itok=vVYmT4Sz&amp;v=1768213695\" \/><\/p>\n<div id=\"\">\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">As people age, it is not uncommon for many to let out a muted groan when getting out of bed in the morning.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">But if you \u201coof\u201d every time you get in a car or \u201caargh\u201d while bending over to pick up something, it may be time to prioritise exercises that target your mobility.<\/p>\n<div datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1xdhyk6 ec74h0k0\">Dr Miho Tanaka, a sports medicine surgeon at Massachusetts General Hospital and Harvard Medical School in the US, said good mobility is recognised as an important part of overall health. She pointed to research showing that high mobility has long-term effects in reducing rates of cancer, <span data-qa=\"Component-Text\" class=\"css-0 ef9u0v00\">cardiovascular disease<\/span>, <span data-qa=\"Component-Text\" class=\"css-0 ef9u0v00\">dementia<\/span> and <span data-qa=\"Component-Text\" class=\"css-0 ef9u0v00\">depression<\/span>.<\/div>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">\u201cIt\u2019s not just about how you look and how your level of fitness is at any given point,\u201d Tanaka said. \u201cFor anyone who wants to stay active later in life, there has to be a deliberate process of maintaining that level of activity by doing mobility exercises.\u201d<\/p>\n<h3 type=\"h3\" data-qa=\"Component-Component\" class=\"eh0yk8h0 css-17x7qa9 e1pqa4re1\">Mobility equals strength plus flexibility<\/h3>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Mobility and flexibility are often confused, said Jessica Valant, a physical therapist and Pilates instructor near Denver, in the US state of Colorado.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.scmp.com\/lifestyle\/health-wellness\/article\/3339561\/how-good-mobility-can-keep-you-healthy-after-30-and-best-exercises-help-you?utm_source=rss_feed\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As people age, it is not uncommon for many to let out a muted groan when getting out of bed in the morning. But if&#8230;<\/p>\n","protected":false},"author":1,"featured_media":27979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[15910,97,10469,15865],"class_list":["post-27978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-exercises","tag-good","tag-healthy","tag-mobility","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/27978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27978"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/27978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/27979"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}