{"id":26477,"date":"2026-01-07T12:01:41","date_gmt":"2026-01-07T04:01:41","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=26477"},"modified":"2026-01-07T12:01:41","modified_gmt":"2026-01-07T04:01:41","slug":"record-breaking-hong-kong-powerlifter-and-dietitian-now-battles-bad-online-health-advice","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=26477","title":{"rendered":"Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice"},"content":{"rendered":"


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Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021 when she left her job to become a professional powerlifter.<\/p>\n

Just a year after she became a full-time athlete, she set a Hong Kong record in the under-57kg (125lb) weight class when she bench pressed 90kg at the 2022 Hong Kong Powerlifting Championships.<\/p>\n

In the same competition, she squatted 120kg and dead lifted 151kg, for a total weight count of 361kg \u2013 also a Hong Kong record.<\/p>\n

Today, the 33-year-old dietitian, powerlifter<\/span> and personal trainer \u2013 and PhD candidate in sport science at the Education University of Hong Kong \u2013 is a fixture in the city\u2019s health and wellness arena, often appearing on talk shows and at sports events to speak about fitness.<\/div>\n
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\"Tsang<\/div>
Tsang came first in her weight division at the Asian Pacific African Bench Press Classic Championship 2023. Photo: courtesy of Jaclyn Tsang<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

Tsang says there are many health myths on the internet, with much unfounded advice on which diet to follow or which supplement to take for a successful fitness journey.<\/p>\n

In her role as a dietitian and personal trainer, she is on a mission to debunk the myths \u2013 mostly through her Instagram page, @fitness_dietitian_hk.<\/p>\n<\/div>\n


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