{"id":25488,"date":"2026-01-03T21:07:35","date_gmt":"2026-01-03T13:07:35","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=25488"},"modified":"2026-01-03T21:07:35","modified_gmt":"2026-01-03T13:07:35","slug":"how-the-concept-of-happiness-has-evolved-through-the-ages-and-ways-to-achieve-it","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=25488","title":{"rendered":"How the concept of happiness has evolved through the ages and ways to achieve it"},"content":{"rendered":"


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What is the quickest path to happiness? It could be to trade our smartphones for saffron robes and head to a monastery on Hong Kong\u2019s Lantau Island or in the Himalayas. There, we can lead a life of quiet reflection \u2013 with clean food, fresh air and few overheads.<\/p>\n

For most of us \u2013 navigating the pressures of career, family and a city that never hits the \u201cpause\u201d button \u2013 monkhood is not an option.<\/p>\n

As we begin a new year, the question remains: is happiness something we find or something we build?<\/p>\n

For centuries, the quest for \u201cthe good life\u201d was the exclusive domain of philosophers and theologians. Today, it has shifted into positive psychologists\u2019 clinics.<\/p>\n

Whether you are looking to Ancient Greece\u2019s \u201cinner calm\u201d or the modern science of \u201cthriving\u201d, the consensus is shifting: happiness is not a destination we reach \u2013 it is a psychological muscle we must train.<\/p>\n

Views on achieving happiness have differed over time, but most agree that paying less attention to material goods, tamping down our physical desires, being content with what we have \u2013 and who we are \u2013 and being kind, or at least fair, to others all play a big part.<\/p>\n

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Paying less attention to material goods, tamping down our physical desires, being content with what we have and being kind to others all play a big part in happiness. Photo: Shutterstock<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n


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What is the quickest path to happiness? It could be to trade our smartphones for saffron robes and head to a monastery on Hong Kong\u2019s…<\/p>\n","protected":false},"author":1,"featured_media":25489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[15065,5123,10520,4672,9563,2470],"class_list":["post-25488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-achieve","tag-ages","tag-concept","tag-evolved","tag-happiness","tag-ways","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/25488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25488"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/25488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/25489"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}