{"id":24622,"date":"2025-12-31T12:26:36","date_gmt":"2025-12-31T04:26:36","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=24622"},"modified":"2025-12-31T12:26:36","modified_gmt":"2025-12-31T04:26:36","slug":"hong-kong-callisthenics-athlete-on-how-the-sport-changed-his-life-and-what-makes-it-special","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=24622","title":{"rendered":"Hong Kong callisthenics athlete on how the sport changed his life and what makes it special"},"content":{"rendered":"


\n<\/p>\n

\n

Yau Ka-wing was once a self-described \u201cordinary, gaming-obsessed nerd\u201d who was teased for being skinny and lacked confidence.<\/p>\n

Today, the 26-year-old is a champion callisthenics athlete who has represented Asia on the international stage and runs his own training studio.<\/p>\n

Two factors motivated Yau when he was in his final year of secondary school.<\/p>\n

\u201cI was laughed at. I was bullied for being scrawny, and all I did was game [online] all day. I had no confidence and wanted to try working out to change myself,\u201d he says.<\/p>\n

\n
\n
\n
\"Yau<\/div>
Yau (top) does some horizontal bar tricks with a fellow callisthenics enthusiast. Photo: Instagram\/_w1ng._.sw<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

The second was the Diploma of Secondary Education (DSE) exam, Hong Kong\u2019s main university entrance test.<\/p>\n

\u201cI was no academic. I wanted to rely on my physical abilities to pull up my grades,\u201d he says, referring to the physical education section of the test in which candidates are assessed on their ability to do sit-ups, sit-and-reach movements, pull-ups or flexed-arm hangs, and running or walking.<\/p>\n<\/div>\n


\n
Read Full Article At Source <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Yau Ka-wing was once a self-described \u201cordinary, gaming-obsessed nerd\u201d who was teased for being skinny and lacked confidence. Today, the 26-year-old is a champion callisthenics…<\/p>\n","protected":false},"author":1,"featured_media":24623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[13171,14777,1767,3569,5231,402,2121,8363],"class_list":["post-24622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-athlete","tag-callisthenics","tag-changed","tag-hong","tag-kong","tag-life","tag-special","tag-sport","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/24622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24622"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/24622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/24623"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}