{"id":23358,"date":"2025-12-27T07:27:43","date_gmt":"2025-12-26T23:27:43","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=23358"},"modified":"2025-12-27T07:27:43","modified_gmt":"2025-12-26T23:27:43","slug":"what-are-the-secrets-to-a-long-and-healthy-life-a-longevity-expert-reveals","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=23358","title":{"rendered":"What are the secrets to a long and healthy life? A longevity expert reveals"},"content":{"rendered":"


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There exist thousands of books that focus on longevity and healthy ageing, including bestsellers like Lifespan: Why We Age \u2013 and Why We Don\u2019t Have To<\/em> by David Sinclair, Outlive: The Science and Art of Longevity<\/em> by Peter Attia, and Ageless: The New Science of Getting Older Without Getting Old<\/em> by Andrew Steele.<\/p>\n

Ethel May Caterham, who is the oldest person in the world at 116, lives in a nursing home in Surrey, England. She managed to become a \u201csupercentenarian\u201d \u2013 a person aged 110 or older \u2013 without any of the above.<\/p>\n

Born in 1909, Caterham has lived through both world wars, the Great Depression, world-changing advances in technology and two major pandemics: the Spanish Flu and Covid-19<\/span>, the latter of which she contracted and survived in 2020 at the age of 110. She has outlived her husband by half a century and both of her daughters.<\/div>\n
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\"Ethel<\/div>
Ethel Caterham meets King Charles shortly after her 116th birthday. Photo: Facebook\/The Royal Family<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

And she has not just lived a long life. Reports indicate that she remains in good health.<\/p>\n

Her secrets to living to such an old age, she says, include never arguing with anybody, enjoying everything in moderation, saying yes to every opportunity \u2013 because you never know what it will lead to \u2013 and having a positive mental attitude<\/span>.<\/div>\n<\/div>\n


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There exist thousands of books that focus on longevity and healthy ageing, including bestsellers like Lifespan: Why We Age \u2013 and Why We Don\u2019t Have…<\/p>\n","protected":false},"author":1,"featured_media":23359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[2731,10469,402,2702,10236,535,1725],"class_list":["post-23358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-expert","tag-healthy","tag-life","tag-long","tag-longevity","tag-reveals","tag-secrets","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/23358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23358"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/23358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/23359"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}