{"id":22871,"date":"2025-12-25T09:03:39","date_gmt":"2025-12-25T01:03:39","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=22871"},"modified":"2025-12-25T09:03:39","modified_gmt":"2025-12-25T01:03:39","slug":"what-is-the-horse-pose-in-yoga-only-3-out-of-10-students-can-do-it-instructor-says","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=22871","title":{"rendered":"What is the horse pose in yoga? Only \u20183 out of 10 students\u2019 can do it, instructor says"},"content":{"rendered":"


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From auspicious horse-themed phrases and couplets to whether your luck is in, check out our<\/em> Year of the Horse 2026 series<\/em><\/span> to discover all you need to know about the coming Lunar New Year.<\/em><\/div>\n
In yoga, some poses, or asana in Sanskrit, are associated with an animal for the way they look. The most commonly known is probably the downward-facing dog<\/span>. There is also the cat-cow sequence, sleeping swan or pigeon, and the crane, lizard and tiger poses.<\/div>\n

However, some poses do not resemble the animals they are named after, including the horse, or horse face, pose.<\/p>\n

Vatayanasana<\/em> \u2013 vatayana<\/em> can mean \u201chorse\u201d or \u201cwindow\u201d in Sanskrit \u2013 is an asana from the intermediate series in Ashtanga, a structured and rigorous yoga practice that focuses on moving with the breath; the style demands both strength and flexibility.<\/p>\n

It is, essentially, a balancing pose, and the practitioner needs to find stability in a very advanced posture. Both legs are bent, with one in a low lunge position and the other in a half lotus pose, its knee touching the ground. The arms are crossed at the elbows into what is known as eagle arms.<\/p>\n

\u201cThis is more challenging than a basic balancing pose as it requires a high degree of hip opening,\u201d says freelance yoga instructor Carrie Pun. \u201cSo students with tight hips will not be able to do the full pose.\u201d<\/p>\n

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Yoga instructor Carrie Pun demonstrates horse pose. Photo: Carrie Pun<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n


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From auspicious horse-themed phrases and couplets to whether your luck is in, check out our Year of the Horse 2026 series to discover all you…<\/p>\n","protected":false},"author":1,"featured_media":1864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[5734,14155,6696,682,7789],"class_list":["post-22871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-horse","tag-instructor","tag-pose","tag-students","tag-yoga","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/22871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22871"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/22871\/revisions"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}