{"id":20512,"date":"2025-12-17T01:11:34","date_gmt":"2025-12-16T17:11:34","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=20512"},"modified":"2025-12-17T01:11:34","modified_gmt":"2025-12-16T17:11:34","slug":"how-to-avoid-financial-stress-this-holiday-season-expert-tips-from-budgeting-to-saying-no","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=20512","title":{"rendered":"How to avoid financial stress this holiday season? Expert tips, from budgeting to saying no"},"content":{"rendered":"


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Are you feeling overwhelmed by the pressure to spend money on gifts, parties and travel this holiday season?<\/p>\n

If you are feeling financially strained, know that you are not the only one feeling that way, says Lindsay Bryan-Podvin, a social worker and therapist based in the US state of Michigan who has certifications in financial therapy and the trauma of money.<\/p>\n

To avoid putting additional pressure on your finances, use the holidays as a time to be extra mindful of how you spend. Remember that spending money is not the only way to show your love to your friends and family.<\/p>\n

\u201cWe add on all of the years of nostalgia and pressure that we put on the holidays to meet some sort of picture-perfect version,\u201d Bryan-Podvin says.<\/p>\n

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\"Financial<\/div>
Financial therapist Lindsay Bryan-Podvin. Photo: Instagram\/mindmoneybalance<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

From setting a budget to creating your own traditions, here are expert recommendations to avoid financial stress this holiday season.<\/p>\n

Start with a budget<\/h3>\n<\/div>\n


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Are you feeling overwhelmed by the pressure to spend money on gifts, parties and travel this holiday season? If you are feeling financially strained, know…<\/p>\n","protected":false},"author":1,"featured_media":1864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[2839,13279,2731,2215,4314,668,1453,263],"class_list":["post-20512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-avoid","tag-budgeting","tag-expert","tag-financial","tag-holiday","tag-season","tag-stress","tag-tips","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/20512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20512"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/20512\/revisions"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}