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While rare genetic conditions can predispose an individual to an early stroke, the majority of cases are linked to modifiable risk factors. Assoc Prof De Silva said: \u201cEveryone can reduce their stroke risk by up to 80 per cent with lifestyle measures and control of risk factors of blood pressure, diabetes and cholesterol.\u201d<\/span><\/p>\n Hypertension, in particular, is the most common modifiable risk factor of stroke. Control of blood pressure with medication has been shown to reduce stroke risk by 27-41 per cent<\/span>\u00a0<\/strong>in all age groups, and in men and women, she said.<\/span><\/p>\n \u201cThus, it is important to screen for blood pressure and if diagnosed, to take your medication and continue with regular follow-up to ensure good control,\u201d added Assoc Prof De Silva.<\/span><\/p>\n Those with a family history of stroke should heed the same stroke risk-reduction strategies. They may also consider asking about <\/span>genetic testing<\/span>\u00a0<\/strong>and if other relevant specific screening is needed.<\/span><\/p>\n Chia still experiences lingering effects from her stroke. For example, she has some balance issues, cannot multi-task while walking, or walk too fast. She also takes daily medication.<\/span><\/p>\n Despite that, she is deeply grateful. Escaping death has changed the way she views life.<\/span><\/p>\n \u201cBefore my stroke, I was always competitive. I still want to be a better version of myself but I no longer compare myself to others,\u201d she said.<\/span><\/p>\n \u201cAfter being so close to death, there\u2019s no point to keep comparing yourself with others because everybody will still face life and death. That\u2019s not important, as long as you\u2019re happy and earning enough.\u201d<\/span><\/p>\n If she could speak to her younger self, Chia would offer this advice: \u201cI would tell myself to take that medication (for high blood pressure). Don\u2019t choose to ignore it even though you think you\u2019re young.\u201d<\/span><\/p>\n<\/div>\nA NEW OUTLOOK ON LIFE<\/span><\/h2>\n