In just a few weeks, we will bid farewell to 2025 and ring in 2026. If you make New Year\u2019s resolutions, it\u2019s likely you have set one around improving your overall well-being, such as eating healthier, sleeping better and exercising more. <\/p>\n
Whichever goal you choose, know that it is an act of self-care that will benefit both your mind and body.<\/p>\n
Give yourself the best chance of success by stocking up on everything health and wellness-related you might need during the <\/p>\n 12.12 sale in Singapore<\/p>\n <\/a>.<\/p>\n 12.12 sales in Singapore: Best health supplement deals<\/p>\n<\/li>\n 12.12 sales in Singapore: Best sports shoes and apparel deals<\/p>\n<\/li>\n 12.12 sales in Singapore: Best tech gadget and wellness accessory deals<\/p>\n<\/li>\n 12.12 sales in Singapore: Best sleep essentials deals<\/p>\n<\/li>\n 12.12 sales in Singapore: Best book deals<\/p>\n<\/li>\n<\/ul>\n<\/div>\n Health and wellness start from within. Aside from exercising, paying attention to what you eat is crucial. Here are some retailers you can browse to purchase health supplements.<\/p>\n iHerb: <\/b>From now till Dec 12, get 24 per cent off supplements, health products and more. Additionally, save up to 65 per cent off on holiday wellness picks. <\/b><\/p>\n Shop sale<\/p>\n <\/a><\/p>\n Watsons:<\/b> Shop the Watsons 12.12 sale-bration. You will find offers such as 2nd buy at $0.12, up to 50 per cent off products, $12 deals and more. <\/p>\n Shop sale<\/p>\n <\/a><\/p>\n Robinsons: <\/b>Shop supplements and other health foods at up to 80 per cent off. <\/p>\n Shop sale<\/p>\n <\/a><\/p>\n Disclaimer: Make sure to consult with your doctor before starting on any supplements to ensure they are safe and appropriate for you. <\/i><\/p>\n Original price: $94.80 (50 per cent off) <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTO: FAIRPRICE<\/p>\n<\/figcaption><\/figure>\n Fish oil supplements contain omega-3 fatty acids which support heart health and eye and brain function.\u00a0<\/p>\n If you\u2019re worried about strong smells, you will be glad to know this Blackmores option is made with high-quality fish oil to ensure it delivers the health benefits sans any fishy odours.<\/p>\n <\/p>\n Shop Now at Watsons<\/b><\/p>\n <\/a><\/p>\n <\/p>\n Shop Now at Fairprice<\/b><\/p>\n <\/a><\/p>\n Original price: $106.10 (47 per cent off) <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTO: IHERB<\/p>\n<\/figcaption><\/figure>\n Protein is essential for building and repairing muscles. It keeps you full for longer and is important for those trying to manage their weight or avoid snacking. Consider adding this pea and rice protein drink mix to your diet to meet your protein goals.\u00a0<\/p>\n This Metagenics protein drink mix also comes in a <\/p>\n chocolate flavour<\/p>\n <\/a>; it is priced at a 27 per cent discount.<\/p>\n <\/p>\n Shop Now at iHerb<\/b><\/p>\n <\/a><\/p>\n Ensuring you have proper shoes and clothing is crucial to prevent injury and maintain comfort. It doesn\u2019t hurt if what you wear is stylish too.\u00a0<\/p>\n When exercising or playing sports, the right shoes should support your feet and protect them against blisters. Workout clothes should help you avoid chafing and be breathable and lightweight.<\/p>\n Lululemon: <\/b>The Lululemon year-end sale is on, get up to 50 per cent off on yoga essentials, women\u2019s, men\u2019s, winter must-haves and more. <\/p>\n Shop sale\u00a0<\/p>\n <\/a><\/p>\n Nike: <\/b>While Nike has yet to announce a 12.12 sale, you can still find discounts of up to 45 per cent off sneakers, running shoes and apparel. <\/p>\n Shop sale<\/p>\n <\/a><\/p>\n Adidas<\/b>: Similar to Nike, Adidas has yet to announce a 12.12 sale but you can get up to 50 per cent off Adidas shoes, sneakers and other apparel. <\/p>\n Shop sale<\/p>\n <\/a><\/p>\n ZALORA: <\/b>From 10 Dec, get up to 80 per cent off selected clothes, bags, shoes and accessories. Brands such as Nike, Under Armour, New Balance and Puma are up to 50 per cent off on ZALORA. <\/p>\n Shop sale<\/p>\n <\/a><\/p>\n Original price: $69.90 (49 per cent off) <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTO: AMAZON<\/p>\n<\/figcaption><\/figure>\n Get into the habit of drinking more water and staying properly hydrated by having a <\/p>\n water bottle<\/p>\n <\/a> at hand.<\/p>\n This stainless steel insulated bottle from Hydro Flask holds up to about 600ml. It can keep liquids cool for up to 24 hours and hot for 12 hours.\u00a0<\/p>\n <\/p>\n Shop Now at Amazon<\/b><\/p>\n <\/a><\/p>\n Original price: $159 (30 per cent off) <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTO: NIKE<\/p>\n<\/figcaption><\/figure>\n Running or walking outdoors is one of the easiest ways to add more movement to your lifestyle. Get a good pair of shoes to support your feet and ankles when you get your daily dose of cardio.<\/p>\n <\/p>\n Shop Now at Nike<\/b><\/p>\n <\/a><\/p>\n Original price: $45 (20 per cent off) <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTO: ALO<\/p>\n<\/figcaption><\/figure>\n Motivation to exercise comes in many forms and one of them is looking good and feeling good. <\/p>\n Whether you\u2019re a seasoned gym bunny or aspiring pilates princess, you can appreciate how these ALO socks add a pop of colour to your workout outfit.<\/p>\n <\/p>\n Shop Now at ALO<\/b><\/p>\n <\/a><\/p>\n Maximise your athletic performance by using health data to train smarter and tech accessories for improved recovery. This way, you can bounce back from hard workouts better, faster and stronger.\u00a0<\/p>\n Garmin: <\/b>Get up to 35 per cent off GPS Smartwatches at the <\/p>\n LazMall Store<\/p>\n <\/a> and <\/p>\n Shopee Mall<\/p>\n <\/a>.<\/p>\n Samsung: <\/b>Enjoy up to 60 per cent off Samsung electronics and tech gadgets such as Galaxy watches, rings and earbuds at the <\/p>\n LazMall Store<\/p>\n <\/a> and <\/p>\n Shopee Mall<\/p>\n <\/a>.<\/p>\n Decathlon: <\/b>Currently, Decathlon has deals of up to 80 per cent off on everything from swimsuits to sports equipment. <\/p>\n Shop sale<\/p>\n <\/a><\/p>\n Original price: $1,980 (80 per cent off) <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTO: DECATHLON<\/p>\n<\/figcaption><\/figure>\n Stack habits to achieve your fitness goals more easily. One way to increase your step count is to walk while you watch television.<\/p>\n This foldable walker machine is suitable for brisk walking indoors on active recovery days. It comes with a removable frame and hand grip for additional support.<\/p>\n <\/p>\n Shop Now at Decathlon<\/b><\/p>\n <\/a><\/p>\n Original price: $379 (29 per cent off) <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTO: LAZADA<\/p>\n<\/figcaption><\/figure>\n The Garmin Forerunner 165 is a great beginner smartwatch to track your steps and heart rate. It has a long battery life of up to 11 days, waterproof features and a durable design.\u00a0<\/p>\n The AMOLED touchscreen and button controls allow you to navigate between functions smoothly while on the go.<\/p>\n <\/p>\n Shop Now at Lazada<\/b><\/p>\n <\/a><\/p>\n <\/p>\n Shop Now at Shopee<\/b><\/p>\n <\/a><\/p>\n Original price: $538 (19 per cent) <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTO: LAZADA<\/p>\n<\/figcaption><\/figure>\n If you want a subtler and more comfortable way to track your heart rate, activity and sleep, try a smart ring like the Samsung Galaxy Ring.<\/p>\n Similar to the <\/p>\n OURA Ring 4<\/p>\n <\/a>, the Samsung Galaxy Ring fits well on the finger, is light and has a battery life that lasts. It is available in gold, silver and black.<\/p>\n <\/p>\n Shop Now at Shopee<\/b><\/p>\n <\/a><\/p>\n <\/p>\n Shop Now at Lazada<\/b><\/p>\n <\/a> <\/b><\/p>\n <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTOS: SHOPEE<\/p>\n<\/figcaption><\/figure>\n 2025 saw more <\/p>\n Singaporeans embracing saunas and ice baths<\/p>\n <\/a> for stress relief and recovery. While building an at-home sauna can be impractical or challenging, a sauna blanket is a viable alternative.<\/p>\n This premium sauna blanket acts as a portable, whole-body infrared heat therapy solution, so you can do heat recovery from the comfort of your bed.<\/p>\n <\/p>\n Shop Now at Lazada<\/b><\/p>\n <\/a><\/p>\n <\/p>\n Shop Now at Shopee<\/b><\/p>\n <\/a><\/p>\n <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTOS: AMAZON<\/p>\n<\/figcaption><\/figure>\n Bring the practice of cold plunging into your home with an inflatable ice tub from Lifepro. This portable tub has a neck rest built into the rim so you can comfortably lean back while you immerse your body in icy-cold water.<\/p>\n <\/p>\n Shop Now at Amazon<\/b><\/p>\n <\/a><\/p>\n It\u2019s not a secret that many tend to sacrifice sleep in a bid to get more done during the day. Having insufficient sleep for a couple of days typically is not a major health issue.\u00a0<\/p>\n But being sleep deprived in the long run can significantly increase the risks of chronic diseases such as heart disease, depression, dementia, high blood pressure and obesity.\u00a0<\/p>\n Improve your sleep hygiene and prioritise quality sleep with these sleep essentials.<\/p>\n Original price: $299 (40 per cent off) <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTO: ORIGIN<\/p>\n<\/figcaption><\/figure>\n Let yourself drift off to sleep against the gentle pressure of this seven-layer weighted blanket. Weighted blankets can help reduce feelings of anxiety and calm the nervous system.<\/p>\n This particular Origin blanket is made of 100 per cent natural cotton, which cushions the high-density glass nano beads within it.<\/p>\n <\/p>\n Shop Now at Origin<\/b><\/p>\n <\/a><\/p>\n Original price: $22.50 (20 per cent off) <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTO: IHERB<\/p>\n<\/figcaption><\/figure>\n Besides <\/p>\n melatonin<\/p>\n <\/a>, magnesium glycinate is a type of <\/p>\n magnesium supplement<\/p>\n <\/a> that is often recommended for better sleep.\u00a0<\/p>\n Each serving of Solaray\u2019s magnesium glycinate vegcaps contains 5 mg of BioPerine. The highly concentrated extract of black pepper helps the body to better absorb magnesium.\u00a0<\/p>\n <\/p>\n Shop Now at iHerb<\/b><\/p>\n <\/a><\/p>\n Original price: $219 (41 per cent off) <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTO: AMAZON<\/p>\n<\/figcaption><\/figure>\n Flossing and brushing your teeth before bed removes stuck food, plaque and bacteria, keeping your teeth and gums healthy in the long term.<\/p>\n For those who want to try an alternative method of flossing or build improved dental hygiene habits, consider this Philips model that comes with two cleaning modes.<\/p>\n <\/p>\n Shop Now at Amazon<\/b><\/p>\n <\/a><\/p>\n Bettering yourself isn\u2019t just a physical process. Reading is one way to improve your mind. Putting your thoughts on paper is another. <\/p>\n Combined, learning new things and processing your feelings can lead to greater self-awareness and confidence. <\/p>\n Original price: $26.16 (41 per cent off) <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTO: AMAZON<\/p>\n<\/figcaption><\/figure>\n The philosophy of ikigai is that there is joy and purpose to be found where what you love, what you\u2019re good at, what the world needs and what you can be paid for intersect.\u00a0<\/p>\n Ikigai is the Japanese word which translates to \u2018a reason for living\u2019 – find your ikigai with the help of this best-selling book.\u00a0<\/p>\n <\/p>\n Shop Now at Amazon<\/b><\/p>\n <\/a><\/p>\n<\/div>\n Self-help or personal development books can provide helpful tools and frameworks to improve your life.<\/p>\n However, it\u2019s important to know they do not provide a catch-all solution. Rather, use the knowledge gained from the books as a catalyst for reflection and personal growth. Here are more popular self-help titles.<\/p>\n <\/p>\n How to Win Friends and Influence People<\/b><\/p>\n <\/a>, $9.99<\/b> <\/p>\n The Artist\u2019s Way: A Spiritual Path to Higher Creativity<\/b><\/p>\n <\/a>, $18<\/b> <\/p>\n Never Split the Difference: Negotiating as if Your Life Depended on It<\/b><\/p>\n <\/a>, $16.99<\/b> <\/p>\n The 7 Habits of Highly Effective People<\/b><\/p>\n <\/a>, $16<\/b> <\/p>\n Atomic Habits: Tiny Changes, Remarkable Results<\/b><\/p>\n <\/a>, $23<\/b> <\/p>\n The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness<\/b><\/p>\n <\/a>, $18<\/b><\/p>\n Original price: $37 (41 per cent off) <\/p>\n Buy here<\/p>\n <\/a><\/p>\n PHOTO: AMAZON<\/p>\n<\/figcaption><\/figure>\n Get in the habit of journalling with this 240-page, A5-sized notebook. Let it be your dedicated space where you can declutter your mind, express gratitude and practice mindfulness.<\/p>\n\n
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