{"id":17823,"date":"2025-12-08T13:22:45","date_gmt":"2025-12-08T05:22:45","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=17823"},"modified":"2025-12-08T13:22:45","modified_gmt":"2025-12-08T05:22:45","slug":"should-you-eat-more-fibre-experts-on-how-much-you-need-and-what-foods-provide-lots-of-it","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=17823","title":{"rendered":"Should you eat more fibre? Experts on how much you need and what foods provide lots of it"},"content":{"rendered":"


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Consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fibre.<\/p>\n

Protein-enhanced products have been trending for years. However, the number of new products promoted with high or added fibre saw a big uptick in the United States this year, according to market research firm Mintel.<\/p>\n

Hundreds of videos on social media celebrate the benefits of dietary fibre and share recipes to help viewers incorporate more of it in their diets.<\/p>\n

There is even a term for trying to meet or exceed the recommended daily fibre intake: \u201cfibermaxxing\u201d.<\/p>\n

\u201cI think fibre will be the next protein,\u201d PepsiCo CEO Ramon Laguarta said during a recent conference call with investors. \u201cConsumers are starting to understand that fibre is the benefit that they need.\u201d<\/p>\n

Fibre\u2019s benefits<\/h3>\n

Unlike muscle-building protein, fibre is not sexy. It is a carbohydrate found in plants that your body cannot break down. It helps feed gut bacteria and aids the movement of food through the digestive system.<\/p>\n<\/div>\n


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