{"id":17565,"date":"2025-12-07T13:06:37","date_gmt":"2025-12-07T05:06:37","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=17565"},"modified":"2025-12-07T13:06:37","modified_gmt":"2025-12-07T05:06:37","slug":"how-71-year-old-yoga-teacher-argie-ligeros-looks-and-feels-so-much-younger-than-her-age","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=17565","title":{"rendered":"How 71-year-old yoga teacher Argie Ligeros looks and feels so much younger than her age"},"content":{"rendered":"


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\u201cExercise every day and just don\u2019t ever stop\u201d is Argie Ligeros\u2019 top advice on living and ageing well for her more than 135,000 Instagram followers.<\/p>\n

The 71-year-old yoga<\/span> teacher, author and fitness influencer swears by this approach to stay youthful and vibrant herself: she looks decades younger than her age, and is the same size and weight as she was in her twenties.<\/div>\n

From her home in the US state of Colorado, Ligeros\u2019 yoga and wellness teaching, grounded in her life experience, has inspired tens of thousands around the globe.<\/p>\n

She was forced to come to grips with loss early in life. Just before her 12th birthday, her parents died in the 1966 BOAC Flight 911 catastrophe<\/span> over Japan\u2019s Mount Fuji. All 124 people on board died after the Hong Kong-bound plane broke apart in mid-air in severe turbulence.<\/div>\n

Ligeros had overheard a palm reader predict the circumstances of her mother\u2019s death only a few months before the accident, instilling in Ligeros a belief in \u201cpowerful, cosmic forces directing our lives\u201d.<\/p>\n

\u201cWe are not in control \u2026 the positioning of the sun, moon, planets and stars became my reference point for the events in my life,\u201d she says in her recently published memoir, Salutations<\/em>.<\/p>\n

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After practising yoga for half a century, Ligeros can do poses that people half her age cannot. Photo: Instagram\/therglife_<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n


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\u201cExercise every day and just don\u2019t ever stop\u201d is Argie Ligeros\u2019 top advice on living and ageing well for her more than 135,000 Instagram followers….<\/p>\n","protected":false},"author":1,"featured_media":1864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[12022,1464,12023,1002,12024,10189,7789,4982],"class_list":["post-17565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-71yearold","tag-age","tag-argie","tag-feels","tag-ligeros","tag-teacher","tag-yoga","tag-younger","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/17565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17565"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/17565\/revisions"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}