{"id":13181,"date":"2025-11-20T21:21:32","date_gmt":"2025-11-20T13:21:32","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=13181"},"modified":"2025-11-20T21:21:32","modified_gmt":"2025-11-20T13:21:32","slug":"how-to-live-to-100-tips-from-blue-zone-pioneer-on-how-to-boost-longevity","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=13181","title":{"rendered":"How to live to 100? Tips from Blue Zone pioneer on how to boost longevity"},"content":{"rendered":"


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Tao Organic Cafe has been holding court on Hennepin Avenue in Minneapolis, in the US state of Minnesota, for more than half a century, but it never gets old for Dan Buettner.<\/p>\n

\u201cYou\u2019re in for a real treat,\u201d he said while ordering two Tao bowls, each rich with beans<\/span>, rice, ginger-kissed vegetables, sesame seeds<\/span> and a heaping side of enthusiasm. \u201cThis is the consummate Blue Zone bowl.\u201d<\/div>\n
Buettner, a Minnesota native, has made a career out of spreading the Blue Zone gospel<\/span>, a term he coined for areas around the world where a high percentage of the population live exceptionally long lives.<\/div>\n
The researcher, science writer and bestselling author just released his third cookbook, The Blue Zones Kitchen: One Pot Meals<\/em>. It is part of his quest to put into action what he has learned from more than two decades studying Blue Zone communities<\/span>.<\/div>\n

\u201cI fancy myself a science journalist, and I never set out to be a cookbook writer,\u201d Buettner said. Yet of his nine Blue Zone books, the cookbooks sell the best.<\/p>\n

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\"Buettner<\/div>
Buettner holds a copy of his new book. Photo: Instagram\/danbuettner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

First was The Blue Zones Kitchen<\/em>, followed by The Blue Zones American Kitchen<\/em>, which featured some of America\u2019s top chefs who happened to cook the Blue Zone way.<\/p>\n<\/div>\n


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