{"id":11847,"date":"2025-11-16T02:19:37","date_gmt":"2025-11-15T18:19:37","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=11847"},"modified":"2025-11-16T02:19:37","modified_gmt":"2025-11-15T18:19:37","slug":"explainer-emdr-therapy-helped-miley-cyrus-and-prince-harry-but-how-does-bilateral-stimulation-work","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=11847","title":{"rendered":"Explainer | EMDR therapy helped Miley Cyrus and Prince Harry, but how does bilateral stimulation work?"},"content":{"rendered":"


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A therapy to address trauma using guided eye movements has been endorsed by celebrities such as Prince Harry, Miley Cyrus and Sandra Bullock.<\/p>\n

Yet when my daughter Hattie told me her therapist had suggested EMDR \u2013 eye movement desensitisation and reprocessing \u2013 as part of a plan to manage the intrusive thoughts that frequently accompany her sometimes disabling obsessive-compulsive disorder<\/span>, I was sceptical.<\/div>\n
How on Earth, I questioned, could \u201ceye desensitisation\u201d get rid of distressing thoughts that had apparently resisted CBT \u2013 cognitive behaviour therapy<\/span> \u2013 and medication?<\/div>\n

EMDR\u2019s history<\/h3>\n

EMDR therapy was developed by Dr Francine Shapiro, an American psychologist and educator, almost 40 years ago.<\/p>\n

The discovery in 1987 was accidental. Walking in a park one day, she noticed that moving her eyes from side to side seemed to reduce the distress associated with upsetting memories.<\/p>\n

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\"Princess<\/div>
Princess Diana with Prince Harry. Harry has said EMDR helped him deal with the trauma of his mother\u2019s death. Photo: Instagram\/oprahdaily<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

She hypothesised that eye movements had a desensitising effect on negative emotions and began testing this on other people. She subsequently developed the method known as EMDR today.<\/p>\n

How bilateral stimulation helps<\/h3>\n

While revisiting a negative memory, the patient\u2019s eyes track the therapist\u2019s moving finger or a light from side to side, which creates bilateral stimulation.<\/p>\n<\/div>\n


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